Lets compare vitamin content per 14 ounces of Baked Frozen Sweet Potato vs Carrots:
Baked Frozen Sweet Potato no Salt has 1.2 times more Vitamin A, 2.1 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.5 times more Vitamin C than Raw Carrots.
While Raw Carrots contain 1.8 times more Vitamin B3, 1.4 times more Vitamin B7 and 5.3 times more Vitamin K than Baked Frozen Sweet Potato no Salt.
Both Baked Frozen Sweet Potato no Salt and Raw Carrots have similar amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin E per 14 oz.
Both Baked Frozen Sweet Potato no Salt as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Baked Frozen Sweet Potato vs Carrots:
Baked Frozen Sweet Potato no Salt has 4.1 times more Copper, 1.8 times more Iron, 1.8 times more Magnesium, 4.7 times more Manganese, 1.3 times more Phosphorus, 6 times more Selenium and 1.3 times more Zinc than Raw Carrots.
While Raw Carrots contain 8.6 times more Sodium than Baked Frozen Sweet Potato no Salt.
Both Baked Frozen Sweet Potato no Salt and Raw Carrots have similar amounts of Calcium, Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Frozen Sweet Potato no Salt has 2.4 times more Energy, 2.4 times more Carbohydrate, 1.9 times more Sugars and 1.8 times more Protein than Raw Carrots.
While Raw Carrots contain 1.6 times more Fiber than Baked Frozen Sweet Potato no Salt.
Both Baked Frozen Sweet Potato no Salt as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.