Lets compare vitamin content per 14 ounces of Cooked Sweet Potato, Baked In Skin, Flesh with Salt vs Baked Red Potatoes:
Cooked Sweet Potato, Baked In Skin, Flesh with Salt has 961 times more Vitamin A, 1.5 times more Vitamin B1, 2.1 times more Vitamin B2, 2.6 times more Vitamin B5, 1.3 times more Vitamin B6, 1.6 times more Vitamin C and 8.9 times more Vitamin E than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 4.5 times more Vitamin B9 than Cooked Sweet Potato, Baked In Skin, Flesh with Salt.
Both Cooked Sweet Potato, Baked In Skin, Flesh with Salt and Baked Whole Red Potatoes have similar amounts of Vitamin B3 and Vitamin K per 14 oz.
Both Cooked Sweet Potato, Baked In Skin, Flesh with Salt as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Sweet Potato, Baked In Skin, Flesh with Salt vs Baked Red Potatoes:
Cooked Sweet Potato, Baked In Skin, Flesh with Salt has 4.2 times more Calcium, 2.9 times more Manganese and 20.5 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.3 times more Phosphorus and 1.3 times more Zinc than Cooked Sweet Potato, Baked In Skin, Flesh with Salt.
Both Cooked Sweet Potato, Baked In Skin, Flesh with Salt and Baked Whole Red Potatoes have similar amounts of Copper, Iron, Magnesium, Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cooked Sweet Potato, Baked In Skin, Flesh with Salt has 4.5 times more Sugars and 1.8 times more Fiber than Baked Whole Red Potatoes.
Both Cooked Sweet Potato, Baked In Skin, Flesh with Salt and Baked Whole Red Potatoes have similar amounts of Energy, Carbohydrate and Protein per 14 oz.
Both Cooked Sweet Potato, Baked In Skin, Flesh with Salt as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 14 oz.