Comparing Nutrients in 14 ounces Canned Sweet Potato, Syrup Pack, Drained SolidsVS Tomatoes in Juice with Salt

Macros Ratio

Protein Fat Carbs

Canned Sweet Potato, Syrup Pack, Drained Solids

92%

Tomatoes in Juice with Salt

16%

12%

72%

14 oz ▼

Macro Nutrients

Canned Sweet Potato, Syrup Pack, Drained Solidsvs Tomatoes in Juice with Salt

14.8%429kcal

Energy

2.2%63.5kcal

429 kcalvs63.5 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.3%1.27g

Fat

1.02%0.99g

1.27 gvs0.99 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.86%0.27g

Saturated Fat

0.42%0.13g

0.27 gvs0.13 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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5.46%0.087g

Omega 3

0.99%0.016g

0.087 gvs0.016 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.78%0.47g

Omega 6

2.26%0.38g

0.47 gvs0.38 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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77.4%101g

Carbohydrate

10.6%13.8g

101 gvs13.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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31.4%22.8g

Sugars

14%10g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

22.8 gvs10 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

7.17%5.2g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs5.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%4.92g

NA gvs4.92 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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31.3%12g

Fiber

20%7.54g

12 gvs7.54 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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9.07%5.1g

Protein

5.6%3.14g

5.1 gvs3.14 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Canned Sweet Potato, Syrup Pack, Drained Solidsvs Tomatoes in Juice with Salt

202%1818μg

Vitamin A

8.8%79.4μg

RAE, retinol activity equivalents

1818 μgvs79.4 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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8.27%0.099mg

Vitamin B1

190%2.3mg

Thiamine

0.099 mgvs2.3 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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11.6%0.15mg

Vitamin B2

16.8%0.22mg

Riboflavin

0.15 mgvs0.22 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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8.43%1.35mg

Vitamin B3

17.7%2.83mg

Niacin, nicotinic acid, niacinamide

1.35 mgvs2.83 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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32%1.6mg

Vitamin B5

9.3%0.46mg

Pantothenic acid

1.6 mgvs0.46 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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19%0.25mg

Vitamin B6

34%0.44mg

Pyridoxine

0.25 mgvs0.44 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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6.88%2.06μg

Vitamin B7

Biotin

2.06 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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7.94%31.8μg

Vitamin B9

7.94%31.8μg

Folates and Folic Acid

31.8 μgvs31.8 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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47.6%43mg

Vitamin C

55.6%50mg

Ascorbic acid

43 mgvs50 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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30.4%4.56mg

Vitamin E

15.6%2.34mg

Tocopherols and Tocotrienols

4.56 mgvs2.34 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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8.6%10.3μg

Vitamin K

8.6%10.3μg

Phytomenadione or phylloquinone

10.3 μgvs10.3 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Sweet Potato, Syrup Pack, Drained Solidsvs Tomatoes in Juice with Salt

6.75%67.5mg

Calcium

13%131mg

67.5 mgvs131 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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73.6%0.66mg

Copper

23%0.21mg

0.66 mgvs0.21 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.51%20.2μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs20.2 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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47%3.77mg

Iron

28.3%2.26mg

3.77 mgvs2.26 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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11.3%47.6mg

Magnesium

9.45%39.7mg

47.6 mgvs39.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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106%2.44mg

Manganese

11.7%0.27mg

2.44 mgvs0.27 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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14%99mg

Phosphorus

9.64%67.5mg

99 mgvs67.5 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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22.5%766mg

Potassium

22.3%758mg

766 mgvs758 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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5.77%3.18μg

Selenium

5.05%2.78μg

3.18 μgvs2.78 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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10.3%155mg

Sodium

30.4%456mg

155 mgvs456 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.77%0.64mg

Zinc

4.33%0.48mg

0.64 mgvs0.48 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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7.77%288g

Water

10%376g

288 gvs376 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Canned Sweet Potato, Syrup Pack, Drained Solids vs Tomatoes in Juice with Salt:

Canned Sweet Potato, Syrup Pack, Drained Solids have 22.9 times more Vitamin A, 3.4 times more Vitamin B5 and 1.9 times more Vitamin E than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 23 times more Vitamin B1, 1.4 times more Vitamin B2, 2.1 times more Vitamin B3 and 1.8 times more Vitamin B6 than Canned Sweet Potato, Syrup Pack, Drained Solids.
Both Canned Sweet Potato, Syrup Pack, Drained Solids and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B9, Vitamin C and Vitamin K per 14 oz.
Both Canned Sweet Potato, Syrup Pack, Drained Solids as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Canned Sweet Potato, Syrup Pack, Drained Solids vs Tomatoes in Juice with Salt:

Canned Sweet Potato, Syrup Pack, Drained Solids have 3.2 times more Copper, 1.7 times more Iron, 9 times more Manganese, 1.5 times more Phosphorus and 1.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.9 times more Calcium, 2.9 times more Sodium and 1.3 times more Water than Canned Sweet Potato, Syrup Pack, Drained Solids.
Both Canned Sweet Potato, Syrup Pack, Drained Solids and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Magnesium, Potassium and Selenium per 14 oz.

Comparison of macro-nutrients per 14 ounces:

Canned Sweet Potato, Syrup Pack, Drained Solids have 6.8 times more Energy, 5.5 times more Omega 3, 7.3 times more Carbohydrate, 2.3 times more Sugars, 1.6 times more Fiber and 1.6 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Sweet Potato, Syrup Pack, Drained Solids as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Canned Sweet Potato, Syrup Pack, Drained SolidsVS Spanish Tomato SauceTomatoes in Juice with SaltVS Spanish Tomato SauceCanned Sweet Potato, Syrup Pack, Drained SolidsVS Stewed Canned TomatoesTomatoes in Juice with SaltVS Stewed Canned Tomatoes

Compare Foods

Comparing Nutrients in 14 ounces Canned Sweet Potato, Syrup Pack, Drained SolidsVS Tomatoes in Juice with Salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: