Comparing Nutrients in 14 ounces Canned Sweet Potato, Syrup Pack, Drained SolidsVS California Red Kidney Beans

Macros Ratio

Protein Fat Carbs

Canned Sweet Potato, Syrup Pack, Drained Solids

92%

California Red Kidney Beans

29%

70%

14 oz ▼

Macro Nutrients

Canned Sweet Potato, Syrup Pack, Drained Solidsvs California Red Kidney Beans

14.8%429kcal

Energy

45%1310kcal

429 kcalvs1310 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.3%1.27g

Fat

1.02%0.99g

1.27 gvs0.99 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.86%0.27g

Saturated Fat

0.45%0.14g

0.27 gvs0.14 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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5.46%0.087g

Omega 3

21%0.33g

0.087 gvs0.33 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.78%0.47g

Omega 6

1.26%0.21g

0.47 gvs0.21 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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77.4%101g

Carbohydrate

183%237g

101 gvs237 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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31.4%22.8g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

22.8 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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31.3%12g

Fiber

260%99g

12 gvs99 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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9.07%5.1g

Protein

173%97g

5.1 gvs97 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Sweet Potato, Syrup Pack, Drained Solidsvs California Red Kidney Beans

202%1818μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

1818 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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8.27%0.099mg

Vitamin B1

175%2.1mg

Thiamine

0.099 mgvs2.1 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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11.6%0.15mg

Vitamin B2

67%0.87mg

Riboflavin

0.15 mgvs0.87 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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8.43%1.35mg

Vitamin B3

51%8.18mg

Niacin, nicotinic acid, niacinamide

1.35 mgvs8.18 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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32%1.6mg

Vitamin B5

62%3.1mg

Pantothenic acid

1.6 mgvs3.1 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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19%0.25mg

Vitamin B6

121%1.58mg

Pyridoxine

0.25 mgvs1.58 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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6.88%2.06μg

Vitamin B7

Biotin

2.06 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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7.94%31.8μg

Vitamin B9

391%1564μg

Folates and Folic Acid

31.8 μgvs1564 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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47.6%43mg

Vitamin C

20%18mg

Ascorbic acid

43 mgvs18 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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30.4%4.56mg

Vitamin E

Tocopherols and Tocotrienols

4.56 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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8.6%10.3μg

Vitamin K

Phytomenadione or phylloquinone

10.3 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Sweet Potato, Syrup Pack, Drained Solidsvs California Red Kidney Beans

6.75%67.5mg

Calcium

77.4%774mg

67.5 mgvs774 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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73.6%0.66mg

Copper

485%4.37mg

0.66 mgvs4.37 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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47%3.77mg

Iron

464%37mg

3.77 mgvs37 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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11.3%47.6mg

Magnesium

151%635mg

47.6 mgvs635 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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106%2.44mg

Manganese

173%3.97mg

2.44 mgvs3.97 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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14%99mg

Phosphorus

230%1607mg

99 mgvs1607 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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22.5%766mg

Potassium

174%5914mg

766 mgvs5914 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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5.77%3.18μg

Selenium

23%12.7μg

3.18 μgvs12.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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10.3%155mg

Sodium

2.9%43.7mg

155 mgvs43.7 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.77%0.64mg

Zinc

92%10mg

0.64 mgvs10 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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7.77%288g

Water

1.26%46.6g

288 gvs46.6 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Canned Sweet Potato, Syrup Pack, Drained Solids vs California Red Kidney Beans:

Canned Sweet Potato, Syrup Pack, Drained Solids have more Vitamin A and 2.4 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 21.2 times more Vitamin B1, 5.8 times more Vitamin B2, 6.1 times more Vitamin B3, 1.9 times more Vitamin B5, 6.4 times more Vitamin B6 and 49.3 times more Vitamin B9 than Canned Sweet Potato, Syrup Pack, Drained Solids.
Both Canned Sweet Potato, Syrup Pack, Drained Solids as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Canned Sweet Potato, Syrup Pack, Drained Solids vs California Red Kidney Beans:

Canned Sweet Potato, Syrup Pack, Drained Solids have 3.5 times more Sodium and 6.2 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 11.5 times more Calcium, 6.6 times more Copper, 9.8 times more Iron, 13.3 times more Magnesium, 1.6 times more Manganese, 16.2 times more Phosphorus, 7.7 times more Potassium, 4 times more Selenium and 15.9 times more Zinc than Canned Sweet Potato, Syrup Pack, Drained Solids.

Comparison of macro-nutrients per 14 ounces:

Raw California Red Kidney Beans contain 3.1 times more Energy, 3.8 times more Omega 3, 2.4 times more Carbohydrate, 8.3 times more Fiber and 19 times more Protein than Canned Sweet Potato, Syrup Pack, Drained Solids.
Both Canned Sweet Potato, Syrup Pack, Drained Solids as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Canned Sweet Potato, Syrup Pack, Drained SolidsVS Spanish Tomato SauceCalifornia Red Kidney BeansVS Spanish Tomato SauceCanned Sweet Potato, Syrup Pack, Drained SolidsVS Boiled California Red Kidney BeansCalifornia Red Kidney BeansVS Boiled California Red Kidney Beans

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Comparing Nutrients in 14 ounces Canned Sweet Potato, Syrup Pack, Drained SolidsVS California Red Kidney Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: