Lets compare vitamin content per 14 ounces of Canned Mashed Sweet Potato vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Canned Mashed Sweet Potato has more Vitamin A, 2.4 times more Vitamin B2 and 10.9 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.9 times more Vitamin B1, 2.2 times more Vitamin B3, 2.8 times more Vitamin B9 and 1.5 times more Vitamin C than Canned Mashed Sweet Potato.
Both Canned Mashed Sweet Potato and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B5, Vitamin B6 and Vitamin K per 14 oz.
Both Canned Mashed Sweet Potato as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Mashed Sweet Potato vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Canned Mashed Sweet Potato has 2.3 times more Calcium, 3.6 times more Copper, 2.1 times more Iron, 6.3 times more Manganese and 1.6 times more Selenium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Phosphorus, 1.8 times more Potassium, 4.7 times more Sodium and 1.6 times more Zinc than Canned Mashed Sweet Potato.
Both Canned Mashed Sweet Potato and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Magnesium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Mashed Sweet Potato has 26 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Energy, 25 times more Fat, 30.5 times more Saturated Fat and 3.6 times more Omega 6 than Canned Mashed Sweet Potato.
Both Canned Mashed Sweet Potato and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Omega 3, Carbohydrate, Fiber and Protein per 14 oz.
Both Canned Mashed Sweet Potato as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.