Lets compare vitamin content per 14 ounces of Baby Zucchini Squash vs Baked Red Potatoes:
Raw Baby Zucchini Squash has 25 times more Vitamin A and 2.7 times more Vitamin C than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.7 times more Vitamin B1, 1.4 times more Vitamin B2, 2.3 times more Vitamin B3, 1.5 times more Vitamin B6 and 1.4 times more Vitamin B9 than Raw Baby Zucchini Squash.
Both Raw Baby Zucchini Squash and Baked Whole Red Potatoes have similar amounts of Vitamin B5 per 14 oz.
Both Raw Baby Zucchini Squash as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Baby Zucchini Squash vs Baked Red Potatoes:
Raw Baby Zucchini Squash has 2.3 times more Calcium, 1.3 times more Phosphorus, 2.1 times more Zinc and 1.2 times more Water than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.8 times more Copper than Raw Baby Zucchini Squash.
Both Raw Baby Zucchini Squash and Baked Whole Red Potatoes have similar amounts of Iron, Magnesium, Manganese and Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Baby Zucchini Squash has 7.1 times more Omega 3 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 4.1 times more Energy, 6.3 times more Carbohydrate and 1.6 times more Fiber than Raw Baby Zucchini Squash.
Both Raw Baby Zucchini Squash and Baked Whole Red Potatoes have similar amounts of Protein per 14 oz.
Both Raw Baby Zucchini Squash as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.