Lets compare vitamin content per 14 ounces of Baby Zucchini Squash vs Roasted Almonds:
Raw Baby Zucchini Squash has more Vitamin A and more Vitamin C than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.8 times more Vitamin B1, 33.3 times more Vitamin B2, 5.2 times more Vitamin B3 and 2.8 times more Vitamin B9 than Raw Baby Zucchini Squash.
Both Raw Baby Zucchini Squash and Dry Roasted Almonds have similar amounts of Vitamin B5 and Vitamin B6 per 14 oz.
Both Raw Baby Zucchini Squash as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Baby Zucchini Squash vs Roasted Almonds:
Raw Baby Zucchini Squash has 38.5 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 12.8 times more Calcium, 11.3 times more Copper, 4.7 times more Iron, 8.5 times more Magnesium, 11.4 times more Manganese, 5.1 times more Phosphorus, 1.6 times more Potassium, 6.7 times more Selenium and 4 times more Zinc than Raw Baby Zucchini Squash.
Comparison of macro-nutrients per 14 ounces:
Raw Baby Zucchini Squash has 10.6 times more Omega 3 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 28.5 times more Energy, 131.4 times more Fat, 49.3 times more Saturated Fat, 205.5 times more Omega 6, 6.8 times more Carbohydrate, 9.9 times more Fiber and 7.7 times more Protein than Raw Baby Zucchini Squash.
Both Raw Baby Zucchini Squash as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.