Lets compare vitamin content per 14 ounces of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked vs Blanched Almonds:
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt has more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 5 times more Vitamin B1, 32.3 times more Vitamin B2, 4.3 times more Vitamin B3, 6.1 times more Vitamin B9 and 197.9 times more Vitamin E than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt.
Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt and Blanched Almonds have similar amounts of Vitamin B5 and Vitamin B6 per 14 oz.
Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked vs Blanched Almonds:
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt has 20.5 times more Water than Blanched Almonds.
While Blanched Almonds contain 11.2 times more Calcium, 29.3 times more Copper, 9.6 times more Iron, 24.4 times more Magnesium, 16.8 times more Manganese, 34.4 times more Phosphorus, 5.6 times more Potassium, 10.7 times more Selenium and 14.9 times more Zinc than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt.
Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt and Blanched Almonds have similar amounts of Sodium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt has 19.5 times more Omega 3 than Blanched Almonds.
While Blanched Almonds contain 21.9 times more Energy, 202 times more Fat, 63.8 times more Saturated Fat, 263.1 times more Omega 6, 2.9 times more Carbohydrate, 1.8 times more Sugars, 7.1 times more Fiber and 32.4 times more Protein than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt.
Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.