Lets compare vitamin content per 14 ounces of Mashed Hubbard Winter Squash vs Frozen Chopped Broccoli:
Boiled and Mashed Hubbard Winter Squash has 3.8 times more Vitamin A than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.3 times more Vitamin B1, 3.4 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B6, 6.7 times more Vitamin B9, 8.7 times more Vitamin C, 10.2 times more Vitamin E and 81.1 times more Vitamin K than Boiled and Mashed Hubbard Winter Squash.
Both Boiled and Mashed Hubbard Winter Squash and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B5 per 14 oz.
Both Boiled and Mashed Hubbard Winter Squash as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Mashed Hubbard Winter Squash vs Frozen Chopped Broccoli:
Boiled and Mashed Hubbard Winter Squash has 1.2 times more Copper than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 5.6 times more Calcium, 2.9 times more Iron, 1.4 times more Magnesium, 2.3 times more Manganese, 3.6 times more Phosphorus, 9.3 times more Selenium, 4.8 times more Sodium and 4.8 times more Zinc than Boiled and Mashed Hubbard Winter Squash.
Both Boiled and Mashed Hubbard Winter Squash and Frozen Chopped Broccoli, Unprepared have similar amounts of Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Mashed Hubbard Winter Squash has 1.4 times more Carbohydrate and 2.2 times more Sugars than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.9 times more Protein than Boiled and Mashed Hubbard Winter Squash.
Both Boiled and Mashed Hubbard Winter Squash and Frozen Chopped Broccoli, Unprepared have similar amounts of Energy, Omega 3 and Fiber per 14 oz.
Both Boiled and Mashed Hubbard Winter Squash as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.