Lets compare vitamin content per 14 ounces of Winter Squash, Hubbard, Baked vs Boiled Broccoli:
Winter Squash, Hubbard, Baked no Salt has 4.4 times more Vitamin A than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.6 times more Vitamin B2, 1.4 times more Vitamin B5, 6.8 times more Vitamin B9, 6.8 times more Vitamin C, 7.3 times more Vitamin E and 88.2 times more Vitamin K than Winter Squash, Hubbard, Baked no Salt.
Both Winter Squash, Hubbard, Baked no Salt and Boiled and Drained Broccoli have similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 14 oz.
Both Winter Squash, Hubbard, Baked no Salt as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Winter Squash, Hubbard, Baked vs Boiled Broccoli:
Winter Squash, Hubbard, Baked no Salt has 1.2 times more Potassium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.4 times more Calcium, 1.4 times more Copper, 1.4 times more Iron, 2.9 times more Phosphorus, 2.7 times more Selenium, 5.1 times more Sodium and 3 times more Zinc than Winter Squash, Hubbard, Baked no Salt.
Both Winter Squash, Hubbard, Baked no Salt and Boiled and Drained Broccoli have similar amounts of Magnesium, Manganese and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Winter Squash, Hubbard, Baked no Salt has 1.4 times more Energy, 1.4 times more Omega 3, 1.5 times more Carbohydrate, 3.5 times more Sugars and 1.5 times more Fiber than Boiled and Drained Broccoli.
Both Winter Squash, Hubbard, Baked no Salt and Boiled and Drained Broccoli have similar amounts of Protein per 14 oz.
Both Winter Squash, Hubbard, Baked no Salt as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.