Lets compare vitamin content per 14 ounces of Winter Squash, Hubbard, Baked vs Frozen Chopped Broccoli:
Winter Squash, Hubbard, Baked no Salt has 6.4 times more Vitamin A, 1.4 times more Vitamin B1, 1.6 times more Vitamin B5 and 1.3 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2 times more Vitamin B2, 4.2 times more Vitamin B9, 5.9 times more Vitamin C, 6.1 times more Vitamin E and 50.7 times more Vitamin K than Winter Squash, Hubbard, Baked no Salt.
Both Winter Squash, Hubbard, Baked no Salt and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B3 per 14 oz.
Both Winter Squash, Hubbard, Baked no Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Winter Squash, Hubbard, Baked vs Frozen Chopped Broccoli:
Winter Squash, Hubbard, Baked no Salt has 1.2 times more Magnesium and 1.7 times more Potassium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 3.3 times more Calcium, 1.7 times more Iron, 1.7 times more Manganese, 2.2 times more Phosphorus, 4.7 times more Selenium, 3 times more Sodium and 3.2 times more Zinc than Winter Squash, Hubbard, Baked no Salt.
Both Winter Squash, Hubbard, Baked no Salt and Frozen Chopped Broccoli, Unprepared have similar amounts of Copper and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Winter Squash, Hubbard, Baked no Salt has 1.9 times more Energy, 1.5 times more Omega 3, 2.3 times more Carbohydrate, 3.6 times more Sugars and 1.6 times more Fiber than Frozen Chopped Broccoli, Unprepared.
Both Winter Squash, Hubbard, Baked no Salt and Frozen Chopped Broccoli, Unprepared have similar amounts of Protein per 14 oz.
Both Winter Squash, Hubbard, Baked no Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.