Lets compare vitamin content per 14 ounces of Frozen Butternut Winter Squash vs Canned Carrots with Liquids and Salt:
Frozen Butternut Winter Squash, Unprepared has 4.7 times more Vitamin B1, 2.2 times more Vitamin B2, 1.8 times more Vitamin B3, 1.6 times more Vitamin B5, 3 times more Vitamin B9, 3.1 times more Vitamin C and 2.5 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.6 times more Vitamin A and 7 times more Vitamin K than Frozen Butternut Winter Squash, Unprepared.
Both Frozen Butternut Winter Squash, Unprepared and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B6 per 14 oz.
Both Frozen Butternut Winter Squash, Unprepared as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frozen Butternut Winter Squash vs Canned Carrots with Liquids and Salt:
Frozen Butternut Winter Squash, Unprepared has 1.7 times more Iron, 1.6 times more Magnesium, 1.2 times more Potassium and 1.8 times more Selenium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2 times more Copper, 1.8 times more Manganese, 120 times more Sodium and 1.7 times more Zinc than Frozen Butternut Winter Squash, Unprepared.
Both Frozen Butternut Winter Squash, Unprepared and Canned Carrots Solids and Liquids with Salt have similar amounts of Calcium, Phosphorus and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frozen Butternut Winter Squash, Unprepared has 2.5 times more Energy, 3.3 times more Omega 3, 2.7 times more Carbohydrate and 3 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.4 times more Fiber than Frozen Butternut Winter Squash, Unprepared.
Both Frozen Butternut Winter Squash, Unprepared and Canned Carrots Solids and Liquids with Salt have similar amounts of Sugars per 14 oz.
Both Frozen Butternut Winter Squash, Unprepared as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.