Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Boiled Frozen Butternut Winter Squash:
Canned Carrots Solids and Liquids with Salt have 3.7 times more Vitamin A and 1.6 times more Vitamin B6 than Boiled Frozen Butternut Winter Squash no Salt.
While Boiled Frozen Butternut Winter Squash no Salt contains 2.6 times more Vitamin B1, 1.4 times more Vitamin B2, 2 times more Vitamin B9 and 1.8 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Boiled Frozen Butternut Winter Squash no Salt have similar amounts of Vitamin B3 and Vitamin B5 per 14 oz.
Both Canned Carrots Solids and Liquids with Salt as well as Boiled Frozen Butternut Winter Squash no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Boiled Frozen Butternut Winter Squash:
Canned Carrots Solids and Liquids with Salt have 1.6 times more Calcium, 2.9 times more Copper, 2.6 times more Manganese, 1.4 times more Phosphorus, 1.3 times more Potassium, 120 times more Sodium and 2.4 times more Zinc than Boiled Frozen Butternut Winter Squash no Salt.
Both Canned Carrots Solids and Liquids with Salt and Boiled Frozen Butternut Winter Squash no Salt have similar amounts of Iron, Magnesium and Water per 14 oz.
Both Canned Carrots Solids and Liquids with Salt as well as Boiled Frozen Butternut Winter Squash no Salt have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled Frozen Butternut Winter Squash no Salt contains 1.7 times more Energy, 2.3 times more Omega 3, 1.9 times more Carbohydrate and 2.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Boiled Frozen Butternut Winter Squash no Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.