Lets compare vitamin content per 14 ounces of Frozen Butternut Winter Squash vs Canned Kidney Beans:
Frozen Butternut Winter Squash, Unprepared has 1.8 times more Vitamin B3, 1.6 times more Vitamin B5, 1.5 times more Vitamin B6, 5.2 times more Vitamin C and 92.5 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.3 times more Vitamin B1, 1.5 times more Vitamin B9 and 2.9 times more Vitamin K than Frozen Butternut Winter Squash, Unprepared.
Both Frozen Butternut Winter Squash, Unprepared and Canned All Types Kidney Beans have similar amounts of Vitamin B2 per 14 oz.
Both Frozen Butternut Winter Squash, Unprepared as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frozen Butternut Winter Squash vs Canned Kidney Beans:
Frozen Butternut Winter Squash, Unprepared has 1.5 times more Manganese than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.6 times more Copper, 1.3 times more Iron, 1.9 times more Magnesium, 4.1 times more Phosphorus, 1.3 times more Selenium, 148 times more Sodium and 2.7 times more Zinc than Frozen Butternut Winter Squash, Unprepared.
Both Frozen Butternut Winter Squash, Unprepared and Canned All Types Kidney Beans have similar amounts of Calcium, Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frozen Butternut Winter Squash, Unprepared has 1.5 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.5 times more Energy, 3.2 times more Omega 3, 3.3 times more Fiber and 3 times more Protein than Frozen Butternut Winter Squash, Unprepared.
Both Frozen Butternut Winter Squash, Unprepared and Canned All Types Kidney Beans have similar amounts of Carbohydrate per 14 oz.
Both Frozen Butternut Winter Squash, Unprepared as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.