Lets compare vitamin content per 14 ounces of Baked Butternut Winter Squash vs Hubbard Winter Squash:
Baked Butternut Winter Squash has 8.2 times more Vitamin A, 1.9 times more Vitamin B3, 1.4 times more Vitamin C and 8.1 times more Vitamin E than Raw Hubbard Winter Squash.
While Raw Hubbard Winter Squash contains 2.4 times more Vitamin B2 and 1.3 times more Vitamin K than Baked Butternut Winter Squash.
Both Baked Butternut Winter Squash and Raw Hubbard Winter Squash have similar amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9 per 14 oz.
Both Baked Butternut Winter Squash as well as Raw Hubbard Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Baked Butternut Winter Squash vs Hubbard Winter Squash:
Baked Butternut Winter Squash has 2.9 times more Calcium, 1.5 times more Iron, 1.5 times more Magnesium and 1.3 times more Phosphorus than Raw Hubbard Winter Squash.
Both Baked Butternut Winter Squash and Raw Hubbard Winter Squash have similar amounts of Copper, Manganese, Potassium, Zinc and Water per 14 oz.
Both Baked Butternut Winter Squash as well as Raw Hubbard Winter Squash have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Butternut Winter Squash has 1.2 times more Carbohydrate than Raw Hubbard Winter Squash.
While Raw Hubbard Winter Squash contains 5.5 times more Omega 3, 2 times more Sugars and 2.2 times more Protein than Baked Butternut Winter Squash.
Both Baked Butternut Winter Squash and Raw Hubbard Winter Squash have similar amounts of Energy and Fiber per 14 oz.
Both Baked Butternut Winter Squash as well as Raw Hubbard Winter Squash have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.