Lets compare vitamin content per 14 ounces of Hubbard Winter Squash vs Winter Squash, Hubbard, Baked:
Winter Squash, Hubbard, Baked no Salt contains 4.9 times more Vitamin A and 1.3 times more Vitamin E than Raw Hubbard Winter Squash.
Both Raw Hubbard Winter Squash and Winter Squash, Hubbard, Baked no Salt have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K per 14 oz.
Both Raw Hubbard Winter Squash as well as Winter Squash, Hubbard, Baked no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Hubbard Winter Squash vs Winter Squash, Hubbard, Baked:
Raw Hubbard Winter Squash has 1.4 times more Copper than Winter Squash, Hubbard, Baked no Salt.
Both Raw Hubbard Winter Squash and Winter Squash, Hubbard, Baked no Salt have similar amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Winter Squash, Hubbard, Baked no Salt contains 1.3 times more Fiber than Raw Hubbard Winter Squash.
Both Raw Hubbard Winter Squash and Winter Squash, Hubbard, Baked no Salt have similar amounts of Energy, Omega 3, Carbohydrate, Sugars and Protein per 14 oz.
Both Raw Hubbard Winter Squash as well as Winter Squash, Hubbard, Baked no Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.