Lets compare vitamin content per 14 ounces of Baked Butternut Winter Squash vs Boiled Frozen Butternut Winter Squash:
Baked Butternut Winter Squash has 3.3 times more Vitamin A, 1.4 times more Vitamin B1, 2.1 times more Vitamin B3, 2.3 times more Vitamin B5, 1.8 times more Vitamin B6 and 4.3 times more Vitamin C than Boiled Frozen Butternut Winter Squash no Salt.
While Boiled Frozen Butternut Winter Squash no Salt contains 2.3 times more Vitamin B2 than Baked Butternut Winter Squash.
Both Baked Butternut Winter Squash and Boiled Frozen Butternut Winter Squash no Salt have similar amounts of Vitamin B9 per 14 oz.
Both Baked Butternut Winter Squash as well as Boiled Frozen Butternut Winter Squash no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Baked Butternut Winter Squash vs Boiled Frozen Butternut Winter Squash:
Baked Butternut Winter Squash has 2.2 times more Calcium, 1.8 times more Copper, 3.2 times more Magnesium, 1.9 times more Phosphorus and 2.1 times more Potassium than Boiled Frozen Butternut Winter Squash no Salt.
Both Baked Butternut Winter Squash and Boiled Frozen Butternut Winter Squash no Salt have similar amounts of Iron, Manganese, Zinc and Water per 14 oz.
Both Baked Butternut Winter Squash as well as Boiled Frozen Butternut Winter Squash no Salt have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Butternut Winter Squash has 1.3 times more Omega 3 than Boiled Frozen Butternut Winter Squash no Salt.
While Boiled Frozen Butternut Winter Squash no Salt contains 1.4 times more Protein than Baked Butternut Winter Squash.
Both Baked Butternut Winter Squash and Boiled Frozen Butternut Winter Squash no Salt have similar amounts of Energy and Carbohydrate per 14 oz.
Both Baked Butternut Winter Squash as well as Boiled Frozen Butternut Winter Squash no Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.