Lets compare vitamin content per 14 ounces of Boiled Acorn Winter Squash with Salt vs Baked Red Potatoes:
Boiled and Drained Acorn Winter Squash with Salt has 13 times more Vitamin A and 1.4 times more Vitamin B1 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 6.3 times more Vitamin B2, 3 times more Vitamin B3, 1.8 times more Vitamin B6, 2.5 times more Vitamin B9 and 1.9 times more Vitamin C than Boiled and Drained Acorn Winter Squash with Salt.
Both Boiled and Drained Acorn Winter Squash with Salt and Baked Whole Red Potatoes have similar amounts of Vitamin B5 per 14 oz.
Both Boiled and Drained Acorn Winter Squash with Salt as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Acorn Winter Squash with Salt vs Baked Red Potatoes:
Boiled and Drained Acorn Winter Squash with Salt has 2.9 times more Calcium and 19.9 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 3.3 times more Copper, 2.7 times more Phosphorus, 2.1 times more Potassium and 3.6 times more Zinc than Boiled and Drained Acorn Winter Squash with Salt.
Both Boiled and Drained Acorn Winter Squash with Salt and Baked Whole Red Potatoes have similar amounts of Iron, Magnesium, Manganese and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Acorn Winter Squash with Salt has 1.5 times more Omega 3 and 1.4 times more Fiber than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.6 times more Energy, 2.2 times more Carbohydrate and 3.4 times more Protein than Boiled and Drained Acorn Winter Squash with Salt.
Both Boiled and Drained Acorn Winter Squash with Salt as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.