Lets compare vitamin content per 14 ounces of Boiled Crookneck And Straightneck Summer Squash with Salt vs Carrots:
Boiled and Drained Crookneck And Straightneck Summer Squash with Salt has 1.2 times more Vitamin B9 and 2 times more Vitamin C than Raw Carrots.
While Raw Carrots contain 14.9 times more Vitamin A, 1.5 times more Vitamin B1, 2.3 times more Vitamin B2, 1.9 times more Vitamin B3, 1.8 times more Vitamin B6, 5.5 times more Vitamin E and 3 times more Vitamin K than Boiled and Drained Crookneck And Straightneck Summer Squash with Salt.
Both Boiled and Drained Crookneck And Straightneck Summer Squash with Salt and Raw Carrots have similar amounts of Vitamin B5 per 14 oz.
Both Boiled and Drained Crookneck And Straightneck Summer Squash with Salt as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Crookneck And Straightneck Summer Squash with Salt vs Carrots:
Boiled and Drained Crookneck And Straightneck Summer Squash with Salt has 1.4 times more Copper, 1.2 times more Iron, 1.3 times more Magnesium and 3.4 times more Sodium than Raw Carrots.
While Raw Carrots contain 1.5 times more Calcium and 1.8 times more Potassium than Boiled and Drained Crookneck And Straightneck Summer Squash with Salt.
Both Boiled and Drained Crookneck And Straightneck Summer Squash with Salt and Raw Carrots have similar amounts of Manganese, Phosphorus, Zinc and Water per 14 oz.
Both Boiled and Drained Crookneck And Straightneck Summer Squash with Salt as well as Raw Carrots have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Crookneck And Straightneck Summer Squash with Salt has 41 times more Omega 3 and 2.4 times more Fructose than Raw Carrots.
While Raw Carrots contain 2.2 times more Energy, 2.5 times more Carbohydrate, 1.9 times more Sugars and 2.5 times more Fiber than Boiled and Drained Crookneck And Straightneck Summer Squash with Salt.
Both Boiled and Drained Crookneck And Straightneck Summer Squash with Salt and Raw Carrots have similar amounts of Protein per 14 oz.
Both Boiled and Drained Crookneck And Straightneck Summer Squash with Salt as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.