Lets compare vitamin content per 14 ounces of Spinach vs Florida Oranges:
Raw Spinach has 42.6 times more Vitamin A, 4.7 times more Vitamin B2, 1.8 times more Vitamin B3, 3.8 times more Vitamin B6, 11.4 times more Vitamin B9, 11.3 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
While Raw Florida Oranges contain 1.3 times more Vitamin B1, 3.8 times more Vitamin B5 and 1.6 times more Vitamin C than Raw Spinach.
Both Raw Spinach as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Spinach vs Florida Oranges:
Raw Spinach has 2.3 times more Calcium, 3.3 times more Copper, 30.1 times more Iron, 7.9 times more Magnesium, 37.4 times more Manganese, 4.1 times more Phosphorus, 3.3 times more Potassium, 2 times more Selenium, more Sodium and 6.6 times more Zinc than Raw Florida Oranges.
Both Raw Spinach and Raw Florida Oranges have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Spinach has 12.5 times more Omega 3 and 4.1 times more Protein than Raw Florida Oranges.
While Raw Florida Oranges contain 2 times more Energy, 3.2 times more Carbohydrate and 21.8 times more Sugars than Raw Spinach.
Both Raw Spinach and Raw Florida Oranges have similar amounts of Fiber per 14 oz.
Both Raw Spinach as well as Raw Florida Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.