Lets compare vitamin content per 14 ounces of Spinach vs Broccoli:
Raw Spinach has 15.1 times more Vitamin A, 1.6 times more Vitamin B2, 3.1 times more Vitamin B9, 2.6 times more Vitamin E and 4.8 times more Vitamin K than Raw Broccoli.
While Raw Broccoli contains 8.8 times more Vitamin B5 and 3.2 times more Vitamin C than Raw Spinach.
Both Raw Spinach and Raw Broccoli have similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 14 oz.
Both Raw Spinach as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Spinach vs Broccoli:
Raw Spinach has 2.1 times more Calcium, 2.7 times more Copper, 3.7 times more Iron, 3.8 times more Magnesium, 4.3 times more Manganese, 1.8 times more Potassium, 2.4 times more Sodium and 1.3 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 1.3 times more Phosphorus and 2.5 times more Selenium than Raw Spinach.
Both Raw Spinach and Raw Broccoli have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Spinach has 2.2 times more Omega 3 than Raw Broccoli.
While Raw Broccoli contains 1.5 times more Energy, 1.8 times more Carbohydrate and 4 times more Sugars than Raw Spinach.
Both Raw Spinach and Raw Broccoli have similar amounts of Fiber and Protein per 14 oz.
Both Raw Spinach as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 14 oz.