Lets compare vitamin content per 14 ounces of Spinach vs Boiled Broccoli:
Raw Spinach has 6.1 times more Vitamin A, 1.2 times more Vitamin B1, 1.5 times more Vitamin B2, 1.3 times more Vitamin B3, 1.8 times more Vitamin B9, 1.4 times more Vitamin E and 3.4 times more Vitamin K than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 9.5 times more Vitamin B5 and 2.3 times more Vitamin C than Raw Spinach.
Both Raw Spinach and Boiled and Drained Broccoli have similar amounts of Vitamin B6 per 14 oz.
Both Raw Spinach as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Spinach vs Boiled Broccoli:
Raw Spinach has 2.5 times more Calcium, 2.1 times more Copper, 4 times more Iron, 3.8 times more Magnesium, 4.6 times more Manganese, 1.9 times more Potassium and 1.9 times more Sodium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.4 times more Phosphorus and 1.6 times more Selenium than Raw Spinach.
Both Raw Spinach and Boiled and Drained Broccoli have similar amounts of Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Spinach has 1.2 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.5 times more Energy, 2 times more Carbohydrate, 3.3 times more Sugars, 4.9 times more Fructose and 1.5 times more Fiber than Raw Spinach.
Both Raw Spinach and Boiled and Drained Broccoli have similar amounts of Omega 3 per 14 oz.
Both Raw Spinach as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.