Lets compare vitamin content per 14 ounces of Frozen Spinach vs Stewed Canned Tomatoes:
Unprepared Frozen Spinach has 65.1 times more Vitamin A, 2 times more Vitamin B1, 6.4 times more Vitamin B2, 10.1 times more Vitamin B6, 29 times more Vitamin B9, 3.5 times more Vitamin E and 155 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.4 times more Vitamin B3 and 1.4 times more Vitamin C than Unprepared Frozen Spinach.
Both Unprepared Frozen Spinach and Stewed Canned Ripe Red Tomatoes have similar amounts of Vitamin B5 per 14 oz.
Both Unprepared Frozen Spinach as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frozen Spinach vs Stewed Canned Tomatoes:
Unprepared Frozen Spinach has 3.8 times more Calcium, 1.3 times more Copper, 1.4 times more Iron, 6.3 times more Magnesium, 11.9 times more Manganese, 2.5 times more Phosphorus, 1.7 times more Potassium, 10 times more Selenium and 3.3 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 3 times more Sodium than Unprepared Frozen Spinach.
Both Unprepared Frozen Spinach and Stewed Canned Ripe Red Tomatoes have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Unprepared Frozen Spinach has 27.3 times more Omega 3, 2.9 times more Fiber and 4 times more Protein than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.5 times more Carbohydrate, 5.4 times more Sugars and 10.4 times more Fructose than Unprepared Frozen Spinach.
Both Unprepared Frozen Spinach and Stewed Canned Ripe Red Tomatoes have similar amounts of Energy per 14 oz.
Both Unprepared Frozen Spinach as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.