Lets compare vitamin content per 14 ounces of Canned Spinach vs Roasted Almonds:
Canned Spinach, Solids with Salt have more Vitamin A, 1.8 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 4.8 times more Vitamin B1, 8.7 times more Vitamin B2, 9.4 times more Vitamin B3, 6.8 times more Vitamin B5, 1.4 times more Vitamin B6 and 12.3 times more Vitamin E than Canned Spinach, Solids with Salt.
Both Canned Spinach, Solids with Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Spinach vs Roasted Almonds:
Canned Spinach, Solids with Salt have 107.3 times more Sodium and 38.1 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.1 times more Calcium, 6.1 times more Copper, 1.6 times more Iron, 3.7 times more Magnesium, 3.7 times more Manganese, 10.7 times more Phosphorus, 2.1 times more Potassium, 1.4 times more Selenium and 7.2 times more Zinc than Canned Spinach, Solids with Salt.
Comparison of macro-nutrients per 14 ounces:
Canned Spinach, Solids with Salt have 17.8 times more Omega 3 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 26 times more Energy, 105.1 times more Fat, 50.5 times more Saturated Fat, 392.3 times more Omega 6, 6.2 times more Carbohydrate, 12.2 times more Sugars, 4.5 times more Fiber and 7.5 times more Protein than Canned Spinach, Solids with Salt.
Both Canned Spinach, Solids with Salt as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.