Lets compare vitamin content per 14 ounces of Canned Spinach vs Frozen Carrots:
Canned Spinach, Solids with Salt have 3.7 times more Vitamin B2, 9.8 times more Vitamin B9, 5.7 times more Vitamin C, 3.4 times more Vitamin E and 26.2 times more Vitamin K than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 1.4 times more Vitamin A, 2.8 times more Vitamin B1 and 4 times more Vitamin B5 than Canned Spinach, Solids with Salt.
Both Canned Spinach, Solids with Salt and Frozen Carrots, Unprepared have similar amounts of Vitamin B3 and Vitamin B6 per 14 oz.
Both Canned Spinach, Solids with Salt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Spinach vs Frozen Carrots:
Canned Spinach, Solids with Salt have 3.5 times more Calcium, 2.4 times more Copper, 5.2 times more Iron, 6.3 times more Magnesium, 3.5 times more Manganese, 1.3 times more Phosphorus, 1.5 times more Potassium, 2 times more Selenium, 4.7 times more Sodium and 1.4 times more Zinc than Frozen Carrots, Unprepared.
Both Canned Spinach, Solids with Salt and Frozen Carrots, Unprepared have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Spinach, Solids with Salt have 10.5 times more Omega 3 and 3.6 times more Protein than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 1.6 times more Energy, 7.5 times more Omega 6, 2.3 times more Carbohydrate, 11.9 times more Sugars and 1.4 times more Fiber than Canned Spinach, Solids with Salt.
Both Canned Spinach, Solids with Salt as well as Frozen Carrots, Unprepared have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.