Lets compare vitamin content per 14 ounces of Canned Spinach with Liquids vs Cooked Ripe Red Tomatoes:
Canned Spinach Solids and Liquids have 16.8 times more Vitamin A, 4.8 times more Vitamin B2, 4.5 times more Vitamin B9, 2.9 times more Vitamin E and 136 times more Vitamin K than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2 times more Vitamin B1, 2 times more Vitamin B3, 3.4 times more Vitamin B5 and 1.7 times more Vitamin C than Canned Spinach Solids and Liquids.
Both Canned Spinach Solids and Liquids and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B6 per 14 oz.
Both Canned Spinach Solids and Liquids as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Spinach with Liquids vs Cooked Ripe Red Tomatoes:
Canned Spinach Solids and Liquids have 7.5 times more Calcium, 1.5 times more Copper, 2.3 times more Iron, 6.2 times more Magnesium, 4.7 times more Manganese, 2.4 times more Selenium, 6.8 times more Sodium and 3 times more Zinc than Cooked Ripe Red Tomatoes.
Both Canned Spinach Solids and Liquids and Cooked Ripe Red Tomatoes have similar amounts of Phosphorus, Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Spinach Solids and Liquids have 61 times more Omega 3, 3.1 times more Fiber and 2.2 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.4 times more Carbohydrate and 7.5 times more Sugars than Canned Spinach Solids and Liquids.
Both Canned Spinach Solids and Liquids as well as Cooked Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.