Lets compare vitamin content per 14 ounces of Canned Spinach with Liquids vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Canned Spinach Solids and Liquids have more Vitamin A, 2.9 times more Vitamin B2, 1.9 times more Vitamin B9, 1.8 times more Vitamin C, 16 times more Vitamin E and 181.3 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.9 times more Vitamin B1, 7.9 times more Vitamin B3, 11.8 times more Vitamin B5 and 2.5 times more Vitamin B6 than Canned Spinach Solids and Liquids.
Both Canned Spinach Solids and Liquids as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Spinach with Liquids vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Canned Spinach Solids and Liquids have 6.4 times more Calcium, 1.5 times more Copper, 2.5 times more Iron, 2.7 times more Magnesium, 3.1 times more Manganese, 2.4 times more Selenium, 1.2 times more Zinc and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.5 times more Phosphorus, 1.7 times more Potassium and 4.7 times more Sodium than Canned Spinach Solids and Liquids.
Comparison of macro-nutrients per 14 ounces:
Canned Spinach Solids and Liquids have 7.6 times more Omega 3 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 7.7 times more Energy, 13.5 times more Fat, 20.8 times more Saturated Fat, 11 times more Omega 6 and 8.2 times more Carbohydrate than Canned Spinach Solids and Liquids.
Both Canned Spinach Solids and Liquids and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Fiber and Protein per 14 oz.
Both Canned Spinach Solids and Liquids as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.