Lets compare vitamin content per 14 ounces of Stir-Fried Soybeans Sprouts with Salt vs Boiled Dock with Salt:
Stir-Fried Sprouted Soybeans with Salt have 12.4 times more Vitamin B1, 2.2 times more Vitamin B2, 2.7 times more Vitamin B3, 33.1 times more Vitamin B5, 1.7 times more Vitamin B6 and 15.9 times more Vitamin B9 than Boiled and Drained Dock with Salt.
While Boiled and Drained Dock with Salt contains 174 times more Vitamin A and 2.2 times more Vitamin C than Stir-Fried Sprouted Soybeans with Salt.
Both Stir-Fried Sprouted Soybeans with Salt as well as Boiled and Drained Dock with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Stir-Fried Soybeans Sprouts with Salt vs Boiled Dock with Salt:
Stir-Fried Sprouted Soybeans with Salt have 2.2 times more Calcium, 4.6 times more Copper, 3.7 times more Manganese, 4.2 times more Phosphorus, 1.8 times more Potassium and 12.4 times more Zinc than Boiled and Drained Dock with Salt.
While Boiled and Drained Dock with Salt contains 5.2 times more Iron, 1.5 times more Selenium and 1.4 times more Water than Stir-Fried Sprouted Soybeans with Salt.
Both Stir-Fried Sprouted Soybeans with Salt and Boiled and Drained Dock with Salt have similar amounts of Magnesium and Sodium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Stir-Fried Sprouted Soybeans with Salt have 6.3 times more Energy, 11.1 times more Fat, 3.2 times more Carbohydrate and 7.2 times more Protein than Boiled and Drained Dock with Salt.
Both Stir-Fried Sprouted Soybeans with Salt as well as Boiled and Drained Dock with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.