Lets compare vitamin content per 14 ounces of Steamed Soybeans Sprouts vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Steamed Sprouted Soybeans have 1.7 times more Vitamin B1, 1.7 times more Vitamin B2, 1.5 times more Vitamin B5, 3.6 times more Vitamin B9, 2.1 times more Vitamin E and 30.7 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Vitamin B3, 1.6 times more Vitamin B6 and 1.4 times more Vitamin C than Steamed Sprouted Soybeans.
Both Steamed Sprouted Soybeans as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Steamed Soybeans Sprouts vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Steamed Sprouted Soybeans have 4.5 times more Calcium, 2.3 times more Copper, 1.7 times more Iron, 2.1 times more Magnesium, 3.2 times more Manganese, 1.4 times more Phosphorus, 6 times more Selenium, 2.6 times more Zinc and 1.3 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Potassium and 39.1 times more Sodium than Steamed Sprouted Soybeans.
Comparison of macro-nutrients per 14 ounces:
Steamed Sprouted Soybeans have 16.4 times more Omega 3, 7.8 times more Omega 6 and 3.4 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Energy, 1.8 times more Saturated Fat, 4.2 times more Carbohydrate and 2.9 times more Fiber than Steamed Sprouted Soybeans.
Both Steamed Sprouted Soybeans and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Fat per 14 oz.
Both Steamed Sprouted Soybeans as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.