Lets compare vitamin content per 14 ounces of Steamed Soybeans Sprouts vs Canned Kidney Beans:
Steamed Sprouted Soybeans have 1.8 times more Vitamin B1, 2.7 times more Vitamin B3, 5.4 times more Vitamin B5, 1.4 times more Vitamin B6, 2.2 times more Vitamin B9, 6.9 times more Vitamin C, 10.5 times more Vitamin E and 17.2 times more Vitamin K than Canned All Types Kidney Beans.
Both Steamed Sprouted Soybeans and Canned All Types Kidney Beans have similar amounts of Vitamin B2 per 14 oz.
Both Steamed Sprouted Soybeans as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Steamed Soybeans Sprouts vs Canned Kidney Beans:
Steamed Sprouted Soybeans have 1.7 times more Calcium, 2.4 times more Copper, 2.2 times more Magnesium, 4.2 times more Manganese, 1.5 times more Phosphorus, 1.5 times more Potassium and 2.3 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.5 times more Selenium and 29.6 times more Sodium than Steamed Sprouted Soybeans.
Both Steamed Sprouted Soybeans and Canned All Types Kidney Beans have similar amounts of Iron and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Steamed Sprouted Soybeans have 7.4 times more Fat, 4.4 times more Saturated Fat, 3.6 times more Omega 3, 20.9 times more Omega 6 and 1.6 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.2 times more Carbohydrate, 3.6 times more Sugars and 5.4 times more Fiber than Steamed Sprouted Soybeans.
Both Steamed Sprouted Soybeans and Canned All Types Kidney Beans have similar amounts of Energy per 14 oz.
Both Steamed Sprouted Soybeans as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.