Comparing Nutrients in 14 ounces Snacks, tortilla chips, ranch-flavorVS Carrots

Macros Ratio

Protein Fat Carbs

Snacks, tortilla chips, ranch-flavor

44%

50%

Carrots

87%

14 oz ▼

Macro Nutrients

Snacks, tortilla chips, ranch-flavorvs Carrots

68.6%1988kcal

Energy

5.6%163kcal

1988 kcalvs163 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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101%98g

Fat

0.98%0.95g

98 gvs0.95 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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44%14g

Saturated Fat

0.4%0.13g

14 gvs0.13 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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58.3%0.93g

Omega 3

0.5%0.008g

0.93 gvs0.008 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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308%52.4g

Omega 6

2.33%0.4g

52.4 gvs0.4 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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192%249g

Carbohydrate

29.2%38g

249 gvs38 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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16.6%12g

Sugars

26%19g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

12 gvs19 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.86%1.35g

Fructose

3%2.2g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.35 gvs2.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.75g

Glucose

%2.34g

1.75 gvs2.34 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%4.25g

Sucrose

%14.2g

4.25 gvs14.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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41.8%16g

Fiber

29.2%11g

16 gvs11 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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51%28.5g

Protein

6.6%3.7g

28.5 gvs3.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, tortilla chips, ranch-flavorvs Carrots

Vitamin A

368%3314μg

RAE, retinol activity equivalents

NA μgvs3314 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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16%0.19mg

Vitamin B1

22%0.26mg

Thiamine

0.19 mgvs0.26 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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18.3%0.24mg

Vitamin B2

17.7%0.23mg

Riboflavin

0.24 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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32.2%5.16mg

Vitamin B3

24.4%3.9mg

Niacin, nicotinic acid, niacinamide

5.16 mgvs3.9 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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47.6%2.4mg

Vitamin B5

21.7%1.1mg

Pantothenic acid

2.4 mgvs1.1 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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61%0.79mg

Vitamin B6

42%0.55mg

Pyridoxine

0.79 mgvs0.55 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

29.4%8.8μg

Biotin

NA μgvs8.8 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

19%75.4μg

Folates and Folic Acid

NA μgvs75.4 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

26%23.4mg

Ascorbic acid

0 mgvs23.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

17.5%2.6mg

Tocopherols and Tocotrienols

NA mgvs2.6 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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4.63%5.56μg

Vitamin K

43.7%52.4μg

Phytomenadione or phylloquinone

5.56 μgvs52.4 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, tortilla chips, ranch-flavorvs Carrots

53%532mg

Calcium

13%131mg

532 mgvs131 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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44.5%0.4mg

Copper

20%0.18mg

0.4 mgvs0.18 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.32%12.7μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs12.7 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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68.5%5.48mg

Iron

15%1.2mg

5.48 mgvs1.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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82.2%345mg

Magnesium

11.3%47.6mg

345 mgvs47.6 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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63%1.45mg

Manganese

24.7%0.57mg

1.45 mgvs0.57 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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143%1000mg

Phosphorus

20%139mg

1000 mgvs139 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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30.2%1028mg

Potassium

37.4%1270mg

1028 mgvs1270 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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52.7%29μg

Selenium

0.72%0.4μg

29 μgvs0.4 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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137%2060mg

Sodium

18.3%274mg

2060 mgvs274 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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51.6%5.68mg

Zinc

8.66%0.95mg

5.68 mgvs0.95 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.34%12.5g

Water

9.47%350g

12.5 gvs350 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Snacks, tortilla chips, ranch-flavor vs Carrots:

Snacks, tortilla chips, ranch-flavor have 1.3 times more Vitamin B3, 2.2 times more Vitamin B5 and 1.4 times more Vitamin B6 than Raw Carrots.
While Raw Carrots contain 1.4 times more Vitamin B1, more Vitamin C and 9.4 times more Vitamin K than Snacks, tortilla chips, ranch-flavor.
Both Snacks, tortilla chips, ranch-flavor and Raw Carrots have similar amounts of Vitamin B2 per 14 oz.

Comparing minerals per 14 ounces for Snacks, tortilla chips, ranch-flavor vs Carrots:

Snacks, tortilla chips, ranch-flavor have 4.1 times more Calcium, 2.2 times more Copper, 4.6 times more Iron, 7.3 times more Magnesium, 2.6 times more Manganese, 7.2 times more Phosphorus, 73 times more Selenium, 7.5 times more Sodium and 6 times more Zinc than Raw Carrots.
While Raw Carrots contain 28.1 times more Water than Snacks, tortilla chips, ranch-flavor.
Both Snacks, tortilla chips, ranch-flavor and Raw Carrots have similar amounts of Potassium per 14 oz.

Comparison of macro-nutrients per 14 ounces:

Snacks, tortilla chips, ranch-flavor have 12.2 times more Energy, 102.6 times more Fat, 110.6 times more Saturated Fat, 117.5 times more Omega 3, 132 times more Omega 6, 6.5 times more Carbohydrate, 1.4 times more Fiber and 7.7 times more Protein than Raw Carrots.
While Raw Carrots contain 1.6 times more Sugars than Snacks, tortilla chips, ranch-flavor.
Both Snacks, tortilla chips, ranch-flavor as well as Raw Carrots have insufficient amounts of Fructose, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Snacks, tortilla chips, ranch-flavorVS Snacks, trail mix, regularCarrotsVS Snacks, trail mix, regularSnacks, tortilla chips, ranch-flavorVS Boiled CarrotsCarrotsVS Boiled Carrots

Compare Foods

Comparing Nutrients in 14 ounces Snacks, tortilla chips, ranch-flavorVS Carrots

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: