Comparing Nutrients in 14 ounces Snacks, tortilla chips, ranch-flavorVS Snacks, trail mix, regular

Macros Ratio

Protein Fat Carbs

Snacks, tortilla chips, ranch-flavor

44%

50%

Snacks, trail mix, regular

11%

53%

36%

14 oz ▼

Macro Nutrients

Snacks, tortilla chips, ranch-flavorvs Snacks, trail mix, regular

68.6%1988kcal

Energy

63.2%1834kcal

1988 kcalvs1834 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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101%98g

Fat

120%117g

98 gvs117 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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44%14g

Saturated Fat

69%22g

14 gvs22 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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58.3%0.93g

Omega 3

17.4%0.28g

0.93 gvs0.28 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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308%52.4g

Omega 6

224%38g

52.4 gvs38 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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192%249g

Carbohydrate

137%178g

249 gvs178 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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16.6%12g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

12 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.86%1.35g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.35 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.75g

Glucose

1.75 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%4.25g

Sucrose

4.25 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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41.8%16g

Fiber

16 gvsNA g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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51%28.5g

Protein

98%54.8g

28.5 gvs54.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

Snacks, tortilla chips, ranch-flavorvs Snacks, trail mix, regular

Vitamin A

0.44%3.97μg

RAE, retinol activity equivalents

NA μgvs3.97 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A

16%0.19mg

Vitamin B1

153%1.83mg

Thiamine

0.19 mgvs1.83 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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18.3%0.24mg

Vitamin B2

60.4%0.79mg

Riboflavin

0.24 mgvs0.79 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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32.2%5.16mg

Vitamin B3

117%18.7mg

Niacin, nicotinic acid, niacinamide

5.16 mgvs18.7 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

47.6%2.4mg

Vitamin B5

71%3.55mg

Pantothenic acid

2.4 mgvs3.55 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

61%0.79mg

Vitamin B6

91%1.2mg

Pyridoxine

0.79 mgvs1.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

70.4%282μg

Folates and Folic Acid

NA μgvs282 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

6.17%5.56mg

Ascorbic acid

0 mgvs5.56 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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4.63%5.56μg

Vitamin K

Phytomenadione or phylloquinone

5.56 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, tortilla chips, ranch-flavorvs Snacks, trail mix, regular

53%532mg

Calcium

31%310mg

532 mgvs310 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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44.5%0.4mg

Copper

434%3.9mg

0.4 mgvs3.9 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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68.5%5.48mg

Iron

151%12mg

5.48 mgvs12 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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82.2%345mg

Magnesium

149%627mg

345 mgvs627 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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63%1.45mg

Manganese

178%4.1mg

1.45 mgvs4.1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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143%1000mg

Phosphorus

196%1369mg

1000 mgvs1369 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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30.2%1028mg

Potassium

80%2719mg

1028 mgvs2719 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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52.7%29μg

Selenium

29 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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137%2060mg

Sodium

60.6%909mg

2060 mgvs909 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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51.6%5.68mg

Zinc

116%12.8mg

5.68 mgvs12.8 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.34%12.5g

Water

0.99%36.5g

12.5 gvs36.5 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Snacks, tortilla chips, ranch-flavor vs Snacks, trail mix, regular:

Snacks, trail mix, regular contain 9.6 times more Vitamin B1, 3.3 times more Vitamin B2, 3.6 times more Vitamin B3, 1.5 times more Vitamin B5, 1.5 times more Vitamin B6 and more Vitamin C than Snacks, tortilla chips, ranch-flavor.

Comparing minerals per 14 ounces for Snacks, tortilla chips, ranch-flavor vs Snacks, trail mix, regular:

Snacks, tortilla chips, ranch-flavor have 1.7 times more Calcium and 2.3 times more Sodium than Snacks, trail mix, regular.
While Snacks, trail mix, regular contain 9.8 times more Copper, 2.2 times more Iron, 1.8 times more Magnesium, 2.8 times more Manganese, 1.4 times more Phosphorus, 2.6 times more Potassium and 2.3 times more Zinc than Snacks, tortilla chips, ranch-flavor.

Comparison of macro-nutrients per 14 ounces:

Snacks, tortilla chips, ranch-flavor have 3.4 times more Omega 3, 1.4 times more Omega 6 and 1.4 times more Carbohydrate than Snacks, trail mix, regular.
While Snacks, trail mix, regular contain 1.6 times more Saturated Fat and 1.9 times more Protein than Snacks, tortilla chips, ranch-flavor.
Both Snacks, tortilla chips, ranch-flavor and Snacks, trail mix, regular have similar amounts of Energy and Fat per 14 oz.
Both Snacks, tortilla chips, ranch-flavor as well as Snacks, trail mix, regular have insufficient amounts of Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Snacks, tortilla chips, ranch-flavorVS Snacks, trail mix, tropicalSnacks, trail mix, regularVS Snacks, trail mix, tropical

Compare Foods

Comparing Nutrients in 14 ounces Snacks, tortilla chips, ranch-flavorVS Snacks, trail mix, regular

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: