Comparing Nutrients in 14 ounces Snacks, tortilla chips, ranch-flavorVS Snacks, trail mix, tropical

Macros Ratio

Protein Fat Carbs

Snacks, tortilla chips, ranch-flavor

44%

50%

Snacks, trail mix, tropical

35%

59%

14 oz ▼

Macro Nutrients

Snacks, tortilla chips, ranch-flavorvs Snacks, trail mix, tropical

68.6%1988kcal

Energy

60.5%1754kcal

1988 kcalvs1754 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Snacks rich in Energy

101%98g

Fat

70%68g

98 gvs68 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Snacks rich in Fat

44%14g

Saturated Fat

105%33.7g

14 gvs33.7 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Snacks rich in Saturated Fat

58.3%0.93g

Omega 3

9.92%0.16g

0.93 gvs0.16 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Snacks rich in Omega 3

308%52.4g

Omega 6

120%20.3g

52.4 gvs20.3 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Snacks rich in Omega 6

Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Snacks rich in Cholesterol

192%249g

Carbohydrate

200%260g

249 gvs260 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Snacks rich in Carbohydrate

16.6%12g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

12 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Snacks rich in Sugars

1.86%1.35g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.35 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Snacks rich in Fructose

%1.75g

Glucose

1.75 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Snacks rich in Glucose

%4.25g

Sucrose

4.25 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Snacks rich in Sucrose

41.8%16g

Fiber

16 gvsNA g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Snacks rich in Fiber

51%28.5g

Protein

44.7%25g

28.5 gvs25 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

Snacks, tortilla chips, ranch-flavorvs Snacks, trail mix, tropical

Vitamin A

0.88%7.94μg

RAE, retinol activity equivalents

NA μgvs7.94 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A

16%0.19mg

Vitamin B1

149%1.8mg

Thiamine

0.19 mgvs1.8 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B1 Buy Vegan Vitamin B1

18.3%0.24mg

Vitamin B2

35%0.46mg

Riboflavin

0.24 mgvs0.46 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B2 Buy Vegan Vitamin B2

32.2%5.16mg

Vitamin B3

36.8%5.9mg

Niacin, nicotinic acid, niacinamide

5.16 mgvs5.9 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

47.6%2.4mg

Vitamin B5

97%4.84mg

Pantothenic acid

2.4 mgvs4.84 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

61%0.79mg

Vitamin B6

100%1.3mg

Pyridoxine

0.79 mgvs1.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B7

Vitamin B9

41.7%167μg

Folates and Folic Acid

NA μgvs167 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B9

Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

33.5%30mg

Ascorbic acid

0 mgvs30 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Snacks rich in Vitamin C

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Snacks rich in Vitamin D Buy Vegan Vitamin D

Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Snacks rich in Vitamin E

4.63%5.56μg

Vitamin K

Phytomenadione or phylloquinone

5.56 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Snacks rich in Vitamin K

Minerals

Snacks, tortilla chips, ranch-flavorvs Snacks, trail mix, tropical

53%532mg

Calcium

22.6%226mg

532 mgvs226 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Snacks rich in Calcium

44.5%0.4mg

Copper

233%2.1mg

0.4 mgvs2.1 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Snacks rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Snacks rich in Fluoride

68.5%5.48mg

Iron

131%10.5mg

5.48 mgvs10.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Snacks rich in Iron

82.2%345mg

Magnesium

91%381mg

345 mgvs381 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Snacks rich in Magnesium

63%1.45mg

Manganese

167%3.83mg

1.45 mgvs3.83 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Snacks rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Snacks rich in Molybdenum

143%1000mg

Phosphorus

105%738mg

1000 mgvs738 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Snacks rich in Phosphorus

30.2%1028mg

Potassium

82.8%2814mg

1028 mgvs2814 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Snacks rich in Potassium

52.7%29μg

Selenium

29 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Snacks rich in Selenium

137%2060mg

Sodium

25%377mg

2060 mgvs377 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Snacks rich in Sodium

51.6%5.68mg

Zinc

42.2%4.64mg

5.68 mgvs4.64 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Snacks rich in Zinc

0.34%12.5g

Water

0.97%35.7g

12.5 gvs35.7 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Snacks rich in Water

Lets compare vitamin content per 14 ounces of Snacks, tortilla chips, ranch-flavor vs Snacks, trail mix, tropical:

Snacks, trail mix, tropical contain 9.4 times more Vitamin B1, 1.9 times more Vitamin B2, 2 times more Vitamin B5, 1.6 times more Vitamin B6 and more Vitamin C than Snacks, tortilla chips, ranch-flavor.
Both Snacks, tortilla chips, ranch-flavor and Snacks, trail mix, tropical have similar amounts of Vitamin B3 per 14 oz.

Comparing minerals per 14 ounces for Snacks, tortilla chips, ranch-flavor vs Snacks, trail mix, tropical:

Snacks, tortilla chips, ranch-flavor have 2.4 times more Calcium, 1.4 times more Phosphorus, 5.5 times more Sodium and 1.2 times more Zinc than Snacks, trail mix, tropical.
While Snacks, trail mix, tropical contain 5.2 times more Copper, 1.9 times more Iron, 2.6 times more Manganese and 2.7 times more Potassium than Snacks, tortilla chips, ranch-flavor.
Both Snacks, tortilla chips, ranch-flavor and Snacks, trail mix, tropical have similar amounts of Magnesium per 14 oz.

Comparison of macro-nutrients per 14 ounces:

Snacks, tortilla chips, ranch-flavor have 1.4 times more Fat, 5.9 times more Omega 3 and 2.6 times more Omega 6 than Snacks, trail mix, tropical.
While Snacks, trail mix, tropical contain 2.4 times more Saturated Fat than Snacks, tortilla chips, ranch-flavor.
Both Snacks, tortilla chips, ranch-flavor and Snacks, trail mix, tropical have similar amounts of Energy, Carbohydrate and Protein per 14 oz.
Both Snacks, tortilla chips, ranch-flavor as well as Snacks, trail mix, tropical have insufficient amounts of Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Snacks, tortilla chips, ranch-flavorVS Snacks, trail mix, regularSnacks, trail mix, tropicalVS Snacks, trail mix, regularSnacks, tortilla chips, ranch-flavorVS Snacks, tortilla chips, taco-flavorSnacks, trail mix, tropicalVS Snacks, tortilla chips, taco-flavor

Compare Foods

Comparing Nutrients in 14 ounces Snacks, tortilla chips, ranch-flavorVS Snacks, trail mix, tropical

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: