Comparing Nutrients in 100 grams Snacks, tortilla chips, ranch-flavorVS Carrots

Macros Ratio

Protein Fat Carbs

Snacks, tortilla chips, ranch-flavor

44%

50%

Carrots

87%

100 g ▼

Macro Nutrients

Snacks, tortilla chips, ranch-flavorvs Carrots

17.3%501kcal

Energy

1.4%41kcal

501 kcalvs41 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Snacks rich in Energy

25.4%24.6g

Fat

0.25%0.24g

24.6 gvs0.24 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Snacks rich in Fat

11%3.54g

Saturated Fat

0.1%0.032g

3.54 gvs0.032 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Snacks rich in Saturated Fat

14.7%0.24g

Omega 3

0.13%0.002g

0.24 gvs0.002 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Snacks rich in Omega 3

77.6%13g

Omega 6

0.59%0.1g

13 gvs0.1 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Snacks rich in Omega 6

Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Snacks rich in Cholesterol

48.3%62.7g

Carbohydrate

7.37%9.6g

62.7 gvs9.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Snacks rich in Carbohydrate

4.18%3.03g

Sugars

6.54%4.74g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

3.03 gvs4.74 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Snacks rich in Sugars

0.47%0.34g

Fructose

0.76%0.55g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.34 gvs0.55 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Snacks rich in Fructose

%0.44g

Glucose

%0.59g

0.44 gvs0.59 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Snacks rich in Glucose

%1.07g

Sucrose

%3.6g

1.07 gvs3.6 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Snacks rich in Sucrose

10.5%4g

Fiber

7.37%2.8g

4 gvs2.8 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Snacks rich in Fiber

13%7.2g

Protein

1.66%0.93g

7.2 gvs0.93 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

Snacks, tortilla chips, ranch-flavorvs Carrots

Vitamin A

93%835μg

RAE, retinol activity equivalents

NA μgvs835 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A

4%0.048mg

Vitamin B1

5.5%0.066mg

Thiamine

0.048 mgvs0.066 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B1 Buy Vegan Vitamin B1

4.6%0.06mg

Vitamin B2

4.46%0.058mg

Riboflavin

0.06 mgvs0.058 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B2 Buy Vegan Vitamin B2

8.13%1.3mg

Vitamin B3

6.14%0.98mg

Niacin, nicotinic acid, niacinamide

1.3 mgvs0.98 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

12%0.6mg

Vitamin B5

5.46%0.27mg

Pantothenic acid

0.6 mgvs0.27 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

15.4%0.2mg

Vitamin B6

10.6%0.14mg

Pyridoxine

0.2 mgvs0.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B6

Vitamin B7

7.4%2.22μg

Biotin

NA μgvs2.22 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B7

Vitamin B9

4.75%19μg

Folates and Folic Acid

NA μgvs19 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B9

Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

6.56%5.9mg

Ascorbic acid

0 mgvs5.9 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Snacks rich in Vitamin C

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Snacks rich in Vitamin D Buy Vegan Vitamin D

Vitamin E

4.4%0.66mg

Tocopherols and Tocotrienols

NA mgvs0.66 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Snacks rich in Vitamin E

1.17%1.4μg

Vitamin K

11%13μg

Phytomenadione or phylloquinone

1.4 μgvs13 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Snacks rich in Vitamin K

Minerals

Snacks, tortilla chips, ranch-flavorvs Carrots

13.4%134mg

Calcium

3.3%33mg

134 mgvs33 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Snacks rich in Calcium

11.2%0.1mg

Copper

5%0.045mg

0.1 mgvs0.045 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Snacks rich in Copper

Fluoride

0.08%3.2μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs3.2 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Snacks rich in Fluoride

17.3%1.38mg

Iron

3.75%0.3mg

1.38 mgvs0.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Snacks rich in Iron

20.7%87mg

Magnesium

2.86%12mg

87 mgvs12 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Snacks rich in Magnesium

16%0.37mg

Manganese

6.2%0.14mg

0.37 mgvs0.14 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Snacks rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Snacks rich in Molybdenum

36%252mg

Phosphorus

5%35mg

252 mgvs35 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Snacks rich in Phosphorus

7.6%259mg

Potassium

9.4%320mg

259 mgvs320 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Snacks rich in Potassium

13.3%7.3μg

Selenium

0.18%0.1μg

7.3 μgvs0.1 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Snacks rich in Selenium

34.6%519mg

Sodium

4.6%69mg

519 mgvs69 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Snacks rich in Sodium

13%1.43mg

Zinc

2.2%0.24mg

1.43 mgvs0.24 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Snacks rich in Zinc

0.085%3.14g

Water

2.4%88.3g

3.14 gvs88.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Snacks rich in Water

Lets compare vitamin content per 100 grams of Snacks, tortilla chips, ranch-flavor vs Carrots:

Snacks, tortilla chips, ranch-flavor have 1.3 times more Vitamin B3, 2.2 times more Vitamin B5 and 1.4 times more Vitamin B6 than Raw Carrots.
While Raw Carrots contain 1.4 times more Vitamin B1, more Vitamin C and 9.4 times more Vitamin K than Snacks, tortilla chips, ranch-flavor.
Both Snacks, tortilla chips, ranch-flavor and Raw Carrots have similar amounts of Vitamin B2 per 100 g.

Comparing minerals per 100 grams for Snacks, tortilla chips, ranch-flavor vs Carrots:

Snacks, tortilla chips, ranch-flavor have 4.1 times more Calcium, 2.2 times more Copper, 4.6 times more Iron, 7.3 times more Magnesium, 2.6 times more Manganese, 7.2 times more Phosphorus, 73 times more Selenium, 7.5 times more Sodium and 6 times more Zinc than Raw Carrots.
While Raw Carrots contain 28.1 times more Water than Snacks, tortilla chips, ranch-flavor.
Both Snacks, tortilla chips, ranch-flavor and Raw Carrots have similar amounts of Potassium per 100 g.

Comparison of macro-nutrients per 100 grams:

Snacks, tortilla chips, ranch-flavor have 12.2 times more Energy, 102.6 times more Fat, 110.6 times more Saturated Fat, 117.5 times more Omega 3, 132 times more Omega 6, 6.5 times more Carbohydrate, 1.4 times more Fiber and 7.7 times more Protein than Raw Carrots.
While Raw Carrots contain 1.6 times more Sugars than Snacks, tortilla chips, ranch-flavor.
Both Snacks, tortilla chips, ranch-flavor as well as Raw Carrots have insufficient amounts of Fructose, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Snacks, tortilla chips, ranch-flavorVS Snacks, trail mix, regularCarrotsVS Snacks, trail mix, regularSnacks, tortilla chips, ranch-flavorVS Boiled CarrotsCarrotsVS Boiled Carrots

Compare Foods

Comparing Nutrients in 100 grams Snacks, tortilla chips, ranch-flavorVS Carrots

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: