Comparing Nutrients in 7 ounces Snacks, tortilla chips, ranch-flavorVS Carrots

Macros Ratio

Protein Fat Carbs

Snacks, tortilla chips, ranch-flavor

44%

50%

Carrots

87%

7 oz ▼

Macro Nutrients

Snacks, tortilla chips, ranch-flavorvs Carrots

34.3%994kcal

Energy

2.8%81.4kcal

994 kcalvs81.4 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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50.4%49g

Fat

0.49%0.48g

49 gvs0.48 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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22%7.02g

Saturated Fat

0.2%0.064g

7.02 gvs0.064 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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29%0.47g

Omega 3

0.25%0.004g

0.47 gvs0.004 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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154%26g

Omega 6

1.17%0.2g

26 gvs0.2 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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96%125g

Carbohydrate

14.6%19g

125 gvs19 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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8.3%6g

Sugars

13%9.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

6 gvs9.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.93%0.67g

Fructose

1.5%1.1g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.67 gvs1.1 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.87g

Glucose

%1.17g

0.87 gvs1.17 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%2.12g

Sucrose

%7.12g

2.12 gvs7.12 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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21%7.94g

Fiber

14.6%5.56g

7.94 gvs5.56 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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25.5%14.3g

Protein

3.3%1.85g

14.3 gvs1.85 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, tortilla chips, ranch-flavorvs Carrots

Vitamin A

184%1657μg

RAE, retinol activity equivalents

NA μgvs1657 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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7.94%0.095mg

Vitamin B1

11%0.13mg

Thiamine

0.095 mgvs0.13 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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9.16%0.12mg

Vitamin B2

8.85%0.12mg

Riboflavin

0.12 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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16%2.58mg

Vitamin B3

12%1.95mg

Niacin, nicotinic acid, niacinamide

2.58 mgvs1.95 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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24%1.2mg

Vitamin B5

11%0.54mg

Pantothenic acid

1.2 mgvs0.54 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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30.5%0.4mg

Vitamin B6

21%0.27mg

Pyridoxine

0.4 mgvs0.27 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

14.7%4.4μg

Biotin

NA μgvs4.4 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

9.43%37.7μg

Folates and Folic Acid

NA μgvs37.7 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

13%11.7mg

Ascorbic acid

0 mgvs11.7 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

8.73%1.3mg

Tocopherols and Tocotrienols

NA mgvs1.3 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.3%2.78μg

Vitamin K

22%26μg

Phytomenadione or phylloquinone

2.78 μgvs26 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, tortilla chips, ranch-flavorvs Carrots

26.6%266mg

Calcium

6.55%65.5mg

266 mgvs65.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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22.3%0.2mg

Copper

9.92%0.089mg

0.2 mgvs0.089 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.16%6.35μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs6.35 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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34.2%2.74mg

Iron

7.44%0.6mg

2.74 mgvs0.6 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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41%173mg

Magnesium

5.67%24mg

173 mgvs24 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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31.5%0.72mg

Manganese

12.3%0.28mg

0.72 mgvs0.28 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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71.4%500mg

Phosphorus

9.92%69.5mg

500 mgvs69.5 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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15%514mg

Potassium

18.7%635mg

514 mgvs635 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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26.3%14.5μg

Selenium

0.36%0.2μg

14.5 μgvs0.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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68.7%1030mg

Sodium

9.13%137mg

1030 mgvs137 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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25.8%2.84mg

Zinc

4.33%0.48mg

2.84 mgvs0.48 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.17%6.23g

Water

4.74%175g

6.23 gvs175 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Snacks, tortilla chips, ranch-flavor vs Carrots:

Snacks, tortilla chips, ranch-flavor have 1.3 times more Vitamin B3, 2.2 times more Vitamin B5 and 1.4 times more Vitamin B6 than Raw Carrots.
While Raw Carrots contain 1.4 times more Vitamin B1, more Vitamin C and 9.4 times more Vitamin K than Snacks, tortilla chips, ranch-flavor.
Both Snacks, tortilla chips, ranch-flavor and Raw Carrots have similar amounts of Vitamin B2 per 7 oz.

Comparing minerals per 7 ounces for Snacks, tortilla chips, ranch-flavor vs Carrots:

Snacks, tortilla chips, ranch-flavor have 4.1 times more Calcium, 2.2 times more Copper, 4.6 times more Iron, 7.3 times more Magnesium, 2.6 times more Manganese, 7.2 times more Phosphorus, 73 times more Selenium, 7.5 times more Sodium and 6 times more Zinc than Raw Carrots.
While Raw Carrots contain 28.1 times more Water than Snacks, tortilla chips, ranch-flavor.
Both Snacks, tortilla chips, ranch-flavor and Raw Carrots have similar amounts of Potassium per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Snacks, tortilla chips, ranch-flavor have 12.2 times more Energy, 102.6 times more Fat, 110.6 times more Saturated Fat, 117.5 times more Omega 3, 132 times more Omega 6, 6.5 times more Carbohydrate, 1.4 times more Fiber and 7.7 times more Protein than Raw Carrots.
While Raw Carrots contain 1.6 times more Sugars than Snacks, tortilla chips, ranch-flavor.
Both Snacks, tortilla chips, ranch-flavor as well as Raw Carrots have insufficient amounts of Fructose, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Snacks, tortilla chips, ranch-flavorVS Snacks, trail mix, regularCarrotsVS Snacks, trail mix, regularSnacks, tortilla chips, ranch-flavorVS Boiled CarrotsCarrotsVS Boiled Carrots

Compare Foods

Comparing Nutrients in 7 ounces Snacks, tortilla chips, ranch-flavorVS Carrots

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: