Comparing Nutrients in 14 ounces Snacks, potato chips, lightly saltedVS Carrots

Macros Ratio

Protein Fat Carbs

Snacks, potato chips, lightly salted

57%

38%

Carrots

87%

14 oz ▼

Macro Nutrients

Snacks, potato chips, lightly saltedvs Carrots

76.6%2223kcal

Energy

5.6%163kcal

2223 kcalvs163 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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145%140g

Fat

0.98%0.95g

140 gvs0.95 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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68%21.8g

Saturated Fat

0.4%0.13g

21.8 gvs0.13 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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103%1.64g

Omega 3

0.5%0.008g

1.64 gvs0.008 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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280%47.6g

Omega 6

2.33%0.4g

47.6 gvs0.4 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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163%212g

Carbohydrate

29.2%38g

212 gvs38 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.86%1.35g

Sugars

26%19g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.35 gvs19 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

3%2.2g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs2.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

%2.34g

0 gvs2.34 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%1.35g

Sucrose

%14.2g

1.35 gvs14.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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44%16.7g

Fiber

29.2%11g

16.7 gvs11 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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47.6%26.7g

Protein

6.6%3.7g

26.7 gvs3.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, potato chips, lightly saltedvs Carrots

0%0μg

Vitamin A

368%3314μg

RAE, retinol activity equivalents

0 μgvs3314 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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52.3%0.63mg

Vitamin B1

22%0.26mg

Thiamine

0.63 mgvs0.26 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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53%0.69mg

Vitamin B2

17.7%0.23mg

Riboflavin

0.69 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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136%21.7mg

Vitamin B3

24.4%3.9mg

Niacin, nicotinic acid, niacinamide

21.7 mgvs3.9 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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64.7%3.23mg

Vitamin B5

21.7%1.1mg

Pantothenic acid

3.23 mgvs1.1 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

199%2.6mg

Vitamin B6

42%0.55mg

Pyridoxine

2.6 mgvs0.55 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

29.4%8.8μg

Biotin

NA μgvs8.8 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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57.5%230μg

Vitamin B9

19%75.4μg

Folates and Folic Acid

230 μgvs75.4 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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120%108mg

Vitamin C

26%23.4mg

Ascorbic acid

108 mgvs23.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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204%30.6mg

Vitamin E

17.5%2.6mg

Tocopherols and Tocotrienols

30.6 mgvs2.6 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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73%87.7μg

Vitamin K

43.7%52.4μg

Phytomenadione or phylloquinone

87.7 μgvs52.4 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, potato chips, lightly saltedvs Carrots

9.53%95mg

Calcium

13%131mg

95 mgvs131 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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132%1.2mg

Copper

20%0.18mg

1.2 mgvs0.18 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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6.1%243μg

Fluoride

0.32%12.7μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

243 μgvs12.7 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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71%5.68mg

Iron

15%1.2mg

5.68 mgvs1.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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58.6%246mg

Magnesium

11.3%47.6mg

246 mgvs47.6 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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82.5%1.9mg

Manganese

24.7%0.57mg

1.9 mgvs0.57 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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84%587mg

Phosphorus

20%139mg

587 mgvs139 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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152%5175mg

Potassium

37.4%1270mg

5175 mgvs1270 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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56.3%31μg

Selenium

0.72%0.4μg

31 μgvs0.4 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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49.5%742mg

Sodium

18.3%274mg

742 mgvs274 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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54.5%6mg

Zinc

8.66%0.95mg

6 mgvs0.95 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.14%5.36g

Water

9.47%350g

5.36 gvs350 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Snacks, potato chips, lightly salted vs Carrots:

Snacks, potato chips, lightly salted have 2.4 times more Vitamin B1, 3 times more Vitamin B2, 5.6 times more Vitamin B3, 3 times more Vitamin B5, 4.7 times more Vitamin B6, 3.1 times more Vitamin B9, 4.6 times more Vitamin C, 11.7 times more Vitamin E and 1.7 times more Vitamin K than Raw Carrots.
While Raw Carrots contain more Vitamin A than Snacks, potato chips, lightly salted.
Both Snacks, potato chips, lightly salted as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Snacks, potato chips, lightly salted vs Carrots:

Snacks, potato chips, lightly salted have 6.6 times more Copper, 19.2 times more Fluoride, 4.8 times more Iron, 5.2 times more Magnesium, 3.3 times more Manganese, 4.2 times more Phosphorus, 4.1 times more Potassium, 78 times more Selenium, 2.7 times more Sodium and 6.3 times more Zinc than Raw Carrots.
While Raw Carrots contain 1.4 times more Calcium and 65.4 times more Water than Snacks, potato chips, lightly salted.

Comparison of macro-nutrients per 14 ounces:

Snacks, potato chips, lightly salted have 13.7 times more Energy, 147.5 times more Fat, 171.6 times more Saturated Fat, 207 times more Omega 3, 119.9 times more Omega 6, 5.6 times more Carbohydrate, 1.5 times more Fiber and 7.2 times more Protein than Raw Carrots.
While Raw Carrots contain 13.9 times more Sugars than Snacks, potato chips, lightly salted.
Both Snacks, potato chips, lightly salted as well as Raw Carrots have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Snacks, potato chips, lightly saltedVS Snacks, Pretzels, gluten- free made with cornstarch and potato flourCarrotsVS Snacks, Pretzels, gluten- free made with cornstarch and potato flourSnacks, potato chips, lightly saltedVS Boiled CarrotsCarrotsVS Boiled Carrots

Compare Foods

Comparing Nutrients in 14 ounces Snacks, potato chips, lightly saltedVS Carrots

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: