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Comparing Nutrients in 1 kilogram Snacks, potato chips, lightly saltedVS Carrots

Macros Ratio

Protein Fat Carbs

Snacks, potato chips, lightly salted
5%
57%
38%
Carrots
8%
5%
87%
1 kg ▼

Macro Nutrients

193%5600kcal
Energy
14%410kcal
5600 kcalvs410 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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365%354g
Fat
2.47%2.4g
354 gvs2.4 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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172%55g
Saturated Fat
1%0.32g
55 gvs0.32 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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259%4.14g
Omega 3
1.25%0.02g
4.14 gvs0.02 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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705%120g
Omega 6
5.9%1g
120 gvs1 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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412%535g
Carbohydrate
73.7%96g
535 gvs96 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Snacks rich in Carbohydrate
4.7%3.4g
Sugars
65.4%47.4g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
3.4 gvs47.4 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g
Fructose
7.6%5.5g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvs5.5 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g
Glucose
%5.9g
0 gvs5.9 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%3.4g
Sucrose
%36g
3.4 gvs36 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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111%42g
Fiber
73.7%28g
42 gvs28 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Snacks rich in Fiber
120%67.2g
Protein
16.6%9.3g
67.2 gvs9.3 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
928%8350μg
RAE, retinol activity equivalents
0 μgvs8350 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A
132%1.58mg
Vitamin B1
55%0.66mg
Thiamine
1.58 mgvs0.66 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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133%1.73mg
Vitamin B2
44.6%0.58mg
Riboflavin
1.73 mgvs0.58 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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342%54.8mg
Vitamin B3
61.4%9.83mg
Niacin, nicotinic acid, niacinamide
54.8 mgvs9.83 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
163%8.15mg
Vitamin B5
54.6%2.73mg
Pantothenic acid
8.15 mgvs2.73 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
501%6.5mg
Vitamin B6
106%1.38mg
Pyridoxine
6.5 mgvs1.38 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
74%22μg
Biotin
NA μgvs22 μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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145%580μg
Vitamin B9
47.5%190μg
Folates and Folic Acid
580 μgvs190 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B12 Buy Vegan Vitamin B12
303%273mg
Vitamin C
65.6%59mg
Ascorbic acid
273 mgvs59 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Snacks rich in Vitamin D Buy Vegan Vitamin D
515%77.2mg
Vitamin E
44%6.6mg
Tocopherols and Tocotrienols
77.2 mgvs6.6 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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184%221μg
Vitamin K
110%132μg
Phytomenadione or phylloquinone
221 μgvs132 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

24%240mg
Calcium
33%330mg
240 mgvs330 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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332%3mg
Copper
50%0.45mg
3 mgvs0.45 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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15.3%613μg
Fluoride
0.8%32μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
613 μgvs32 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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179%14.3mg
Iron
37.5%3mg
14.3 mgvs3 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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148%620mg
Magnesium
28.6%120mg
620 mgvs120 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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208%4.8mg
Manganese
62%1.43mg
4.8 mgvs1.43 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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211%1480mg
Phosphorus
50%350mg
1480 mgvs350 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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384%13040mg
Potassium
94%3200mg
13040 mgvs3200 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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142%78μg
Selenium
1.8%1μg
78 μgvs1 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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125%1870mg
Sodium
46%690mg
1870 mgvs690 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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137%15mg
Zinc
22%2.4mg
15 mgvs2.4 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.36%13.5g
Water
24%883g
13.5 gvs883 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Snacks, potato chips, lightly salted vs Carrots:
Comparing minerals per 1 kilogram for Snacks, potato chips, lightly salted vs Carrots:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: