Comparing Nutrients in 1 pound Snacks, potato chips, lightly saltedVS Carrots

Macros Ratio

Protein Fat Carbs

Snacks, potato chips, lightly salted

57%

38%

Carrots

87%

1 lb ▼

Macro Nutrients

Snacks, potato chips, lightly saltedvs Carrots

87.6%2540kcal

Energy

6.4%186kcal

2540 kcalvs186 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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165%161g

Fat

1.12%1.1g

161 gvs1.1 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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78%25g

Saturated Fat

0.45%0.15g

25 gvs0.15 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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117%1.88g

Omega 3

0.57%0.009g

1.88 gvs0.009 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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320%54.4g

Omega 6

2.67%0.45g

54.4 gvs0.45 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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187%243g

Carbohydrate

33.4%43.5g

243 gvs43.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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2.13%1.54g

Sugars

29.7%21.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.54 gvs21.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

3.44%2.5g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs2.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

%2.68g

0 gvs2.68 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%1.54g

Sucrose

%16.3g

1.54 gvs16.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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50%19g

Fiber

33.4%12.7g

19 gvs12.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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54.4%30.5g

Protein

7.53%4.2g

30.5 gvs4.2 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, potato chips, lightly saltedvs Carrots

0%0μg

Vitamin A

421%3787μg

RAE, retinol activity equivalents

0 μgvs3787 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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59.7%0.72mg

Vitamin B1

25%0.3mg

Thiamine

0.72 mgvs0.3 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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60.4%0.78mg

Vitamin B2

20.2%0.26mg

Riboflavin

0.78 mgvs0.26 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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155%25mg

Vitamin B3

28%4.46mg

Niacin, nicotinic acid, niacinamide

25 mgvs4.46 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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74%3.7mg

Vitamin B5

24.8%1.24mg

Pantothenic acid

3.7 mgvs1.24 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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227%2.95mg

Vitamin B6

48%0.63mg

Pyridoxine

2.95 mgvs0.63 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

33.6%10μg

Biotin

NA μgvs10 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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65.8%263μg

Vitamin B9

21.5%86μg

Folates and Folic Acid

263 μgvs86 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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138%124mg

Vitamin C

29.7%26.8mg

Ascorbic acid

124 mgvs26.8 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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233%35mg

Vitamin E

20%3mg

Tocopherols and Tocotrienols

35 mgvs3 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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83.5%100μg

Vitamin K

50%60μg

Phytomenadione or phylloquinone

100 μgvs60 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, potato chips, lightly saltedvs Carrots

11%109mg

Calcium

15%150mg

109 mgvs150 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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151%1.36mg

Copper

22.7%0.2mg

1.36 mgvs0.2 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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6.95%278μg

Fluoride

0.36%14.5μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

278 μgvs14.5 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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81%6.5mg

Iron

17%1.36mg

6.5 mgvs1.36 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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67%281mg

Magnesium

13%54.4mg

281 mgvs54.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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94%2.17mg

Manganese

28.2%0.65mg

2.17 mgvs0.65 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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96%671mg

Phosphorus

22.7%159mg

671 mgvs159 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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174%5915mg

Potassium

42.7%1451mg

5915 mgvs1451 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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64.3%35.4μg

Selenium

0.82%0.45μg

35.4 μgvs0.45 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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56.5%848mg

Sodium

21%313mg

848 mgvs313 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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62.3%6.85mg

Zinc

9.9%1.1mg

6.85 mgvs1.1 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.17%6.12g

Water

11%400g

6.12 gvs400 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Snacks, potato chips, lightly salted vs Carrots:

Snacks, potato chips, lightly salted have 2.4 times more Vitamin B1, 3 times more Vitamin B2, 5.6 times more Vitamin B3, 3 times more Vitamin B5, 4.7 times more Vitamin B6, 3.1 times more Vitamin B9, 4.6 times more Vitamin C, 11.7 times more Vitamin E and 1.7 times more Vitamin K than Raw Carrots.
While Raw Carrots contain more Vitamin A than Snacks, potato chips, lightly salted.
Both Snacks, potato chips, lightly salted as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Snacks, potato chips, lightly salted vs Carrots:

Snacks, potato chips, lightly salted have 6.6 times more Copper, 19.2 times more Fluoride, 4.8 times more Iron, 5.2 times more Magnesium, 3.3 times more Manganese, 4.2 times more Phosphorus, 4.1 times more Potassium, 78 times more Selenium, 2.7 times more Sodium and 6.3 times more Zinc than Raw Carrots.
While Raw Carrots contain 1.4 times more Calcium and 65.4 times more Water than Snacks, potato chips, lightly salted.

Comparison of macro-nutrients per 1 pound:

Snacks, potato chips, lightly salted have 13.7 times more Energy, 147.5 times more Fat, 171.6 times more Saturated Fat, 207 times more Omega 3, 119.9 times more Omega 6, 5.6 times more Carbohydrate, 1.5 times more Fiber and 7.2 times more Protein than Raw Carrots.
While Raw Carrots contain 13.9 times more Sugars than Snacks, potato chips, lightly salted.
Both Snacks, potato chips, lightly salted as well as Raw Carrots have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Snacks, potato chips, lightly saltedVS Snacks, Pretzels, gluten- free made with cornstarch and potato flourCarrotsVS Snacks, Pretzels, gluten- free made with cornstarch and potato flourSnacks, potato chips, lightly saltedVS Boiled CarrotsCarrotsVS Boiled Carrots

Compare Foods

Comparing Nutrients in 1 pound Snacks, potato chips, lightly saltedVS Carrots

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: