Lets compare vitamin content per 14 ounces of Snacks, potato chips, lightly salted vs Boiled Carrots:
Snacks, potato chips, lightly salted have 2.4 times more Vitamin B1, 3.9 times more Vitamin B2, 8.5 times more Vitamin B3, 3.5 times more Vitamin B5, 4.3 times more Vitamin B6, 4.1 times more Vitamin B9, 7.6 times more Vitamin C, 7.5 times more Vitamin E and 1.6 times more Vitamin K than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A than Snacks, potato chips, lightly salted.
Both Snacks, potato chips, lightly salted as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Snacks, potato chips, lightly salted vs Boiled Carrots:
Snacks, potato chips, lightly salted have 17.6 times more Copper, 1.3 times more Fluoride, 4.2 times more Iron, 6.2 times more Magnesium, 3.1 times more Manganese, 4.9 times more Phosphorus, 5.5 times more Potassium, 11.1 times more Selenium, 3.2 times more Sodium and 7.6 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 66.8 times more Water than Snacks, potato chips, lightly salted.
Both Snacks, potato chips, lightly salted and Boiled and Drained Carrots have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Snacks, potato chips, lightly salted have 16 times more Energy, 196.6 times more Fat, 183 times more Saturated Fat, 414 times more Omega 3, 137.8 times more Omega 6, 6.5 times more Carbohydrate, 1.4 times more Fiber and 8.8 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 10.1 times more Sugars than Snacks, potato chips, lightly salted.
Both Snacks, potato chips, lightly salted as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.