Comparing Nutrients in 14 ounces Snacks, corn-based, extruded, cones, plainVS Broccoli

Macros Ratio

Protein Fat Carbs

Snacks, corn-based, extruded, cones, plain

47%

49%

Broccoli

27%

65%

14 oz ▼

Macro Nutrients

Snacks, corn-based, extruded, cones, plainvs Broccoli

69.8%2024kcal

Energy

4.65%135kcal

2024 kcalvs135 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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110%107g

Fat

1.5%1.47g

107 gvs1.47 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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282%90g

Saturated Fat

1.4%0.45g

90 gvs0.45 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.5%0.04g

Omega 3

15.6%0.25g

0.04 gvs0.25 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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18.2%3.1g

Omega 6

1.14%0.19g

3.1 gvs0.19 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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192%250g

Carbohydrate

20.3%26.4g

250 gvs26.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

9.3%6.75g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs6.75 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

3.72%2.7g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs2.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%1.94g

NA gvs1.94 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.4g

NA gvs0.4 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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11.5%4.37g

Fiber

27%10.3g

4.37 gvs10.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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41%23g

Protein

20%11g

23 gvs11 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, corn-based, extruded, cones, plainvs Broccoli

7.06%63.5μg

Vitamin A

13.7%123μg

RAE, retinol activity equivalents

63.5 μgvs123 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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106%1.27mg

Vitamin B1

23.5%0.28mg

Thiamine

1.27 mgvs0.28 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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73.3%0.95mg

Vitamin B2

35.7%0.46mg

Riboflavin

0.95 mgvs0.46 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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35%5.6mg

Vitamin B3

16%2.54mg

Niacin, nicotinic acid, niacinamide

5.6 mgvs2.54 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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18%0.89mg

Vitamin B5

45.5%2.27mg

Pantothenic acid

0.89 mgvs2.27 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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12.2%0.16mg

Vitamin B6

53.4%0.69mg

Pyridoxine

0.16 mgvs0.69 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.98%12μg

Vitamin B9

62.5%250μg

Folates and Folic Acid

12 μgvs250 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

393%354mg

Ascorbic acid

0 mgvs354 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

20.6%3.1mg

Tocopherols and Tocotrienols

NA mgvs3.1 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

336%403μg

Phytomenadione or phylloquinone

NA μgvs403 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, corn-based, extruded, cones, plainvs Broccoli

1.2%12mg

Calcium

18.7%187mg

12 mgvs187 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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17.6%0.16mg

Copper

21.6%0.19mg

0.16 mgvs0.19 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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126%10mg

Iron

36.2%2.9mg

10 mgvs2.9 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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10.4%43.7mg

Magnesium

20%83.3mg

43.7 mgvs83.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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15%0.35mg

Manganese

36.2%0.83mg

0.35 mgvs0.83 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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25%175mg

Phosphorus

37.4%262mg

175 mgvs262 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.46%321mg

Potassium

37%1254mg

321 mgvs1254 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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27.4%15μg

Selenium

18%9.92μg

15 μgvs9.92 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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270%4056mg

Sodium

8.73%131mg

4056 mgvs131 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.58%0.83mg

Zinc

14.8%1.63mg

0.83 mgvs1.63 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.21%7.94g

Water

9.58%354g

7.94 gvs354 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Snacks, corn-based, extruded, cones, plain vs Broccoli:

Snacks, corn-based, extruded, cones, plain have 4.5 times more Vitamin B1, 2.1 times more Vitamin B2 and 2.2 times more Vitamin B3 than Raw Broccoli.
While Raw Broccoli contains 1.9 times more Vitamin A, 2.5 times more Vitamin B5, 4.4 times more Vitamin B6, 21 times more Vitamin B9 and more Vitamin C than Snacks, corn-based, extruded, cones, plain.
Both Snacks, corn-based, extruded, cones, plain as well as Raw Broccoli have insufficient amounts of Vitamin B12 in 14 oz.

Comparing minerals per 14 ounces for Snacks, corn-based, extruded, cones, plain vs Broccoli:

Snacks, corn-based, extruded, cones, plain have 3.5 times more Iron, 1.5 times more Selenium and 31 times more Sodium than Raw Broccoli.
While Raw Broccoli contains 15.7 times more Calcium, 1.9 times more Magnesium, 2.4 times more Manganese, 1.5 times more Phosphorus, 3.9 times more Potassium, 2 times more Zinc and 44.7 times more Water than Snacks, corn-based, extruded, cones, plain.
Both Snacks, corn-based, extruded, cones, plain and Raw Broccoli have similar amounts of Copper per 14 oz.

Comparison of macro-nutrients per 14 ounces:

Snacks, corn-based, extruded, cones, plain have 15 times more Energy, 72.7 times more Fat, 199.6 times more Saturated Fat, 15.9 times more Omega 6, 9.5 times more Carbohydrate and 2.1 times more Protein than Raw Broccoli.
While Raw Broccoli contains 6.3 times more Omega 3 and 2.4 times more Fiber than Snacks, corn-based, extruded, cones, plain.
Both Snacks, corn-based, extruded, cones, plain as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Snacks, corn-based, extruded, cones, plainVS Snacks, corn-based, extruded, onion-flavorBroccoliVS Snacks, corn-based, extruded, onion-flavorSnacks, corn-based, extruded, cones, plainVS Boiled BroccoliBroccoliVS Boiled Broccoli

Compare Foods

Comparing Nutrients in 14 ounces Snacks, corn-based, extruded, cones, plainVS Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: