Lets compare vitamin content per 1 kilogram of Snacks, corn-based, extruded, cones, plain vs Broccoli:
Snacks, corn-based, extruded, cones, plain have 4.5 times more Vitamin B1, 2.1 times more Vitamin B2 and 2.2 times more Vitamin B3 than Raw Broccoli.
While Raw Broccoli contains 1.9 times more Vitamin A, 2.5 times more Vitamin B5, 4.4 times more Vitamin B6, 21 times more Vitamin B9 and more Vitamin C than Snacks, corn-based, extruded, cones, plain.
Both Snacks, corn-based, extruded, cones, plain as well as Raw Broccoli have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Snacks, corn-based, extruded, cones, plain vs Broccoli:
Snacks, corn-based, extruded, cones, plain have 3.5 times more Iron, 1.5 times more Selenium and 31 times more Sodium than Raw Broccoli.
While Raw Broccoli contains 15.7 times more Calcium, 1.9 times more Magnesium, 2.4 times more Manganese, 1.5 times more Phosphorus, 3.9 times more Potassium, 2 times more Zinc and 44.7 times more Water than Snacks, corn-based, extruded, cones, plain.
Both Snacks, corn-based, extruded, cones, plain and Raw Broccoli have similar amounts of Copper per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Snacks, corn-based, extruded, cones, plain have 15 times more Energy, 72.7 times more Fat, 199.6 times more Saturated Fat, 15.9 times more Omega 6, 9.5 times more Carbohydrate and 2.1 times more Protein than Raw Broccoli.
While Raw Broccoli contains 6.3 times more Omega 3 and 2.4 times more Fiber than Snacks, corn-based, extruded, cones, plain.
Both Snacks, corn-based, extruded, cones, plain as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.