Comparing Nutrients in 5 ounces Snacks, corn-based, extruded, cones, plainVS Broccoli

Macros Ratio

Protein Fat Carbs

Snacks, corn-based, extruded, cones, plain

47%

49%

Broccoli

27%

65%

5 oz ▼

Macro Nutrients

Snacks, corn-based, extruded, cones, plainvs Broccoli

25%723kcal

Energy

1.66%48kcal

723 kcalvs48 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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39.3%38g

Fat

0.54%0.52g

38 gvs0.52 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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101%32.2g

Saturated Fat

0.5%0.16g

32.2 gvs0.16 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.89%0.014g

Omega 3

5.6%0.089g

0.014 gvs0.089 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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6.5%1.1g

Omega 6

0.41%0.069g

1.1 gvs0.069 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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68.6%89g

Carbohydrate

7.24%9.4g

89 gvs9.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

3.32%2.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs2.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

1.33%0.96g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.96 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.69g

NA gvs0.69 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.14g

NA gvs0.14 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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4.1%1.56g

Fiber

9.7%3.7g

1.56 gvs3.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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14.7%8.22g

Protein

7.14%4g

8.22 gvs4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, corn-based, extruded, cones, plainvs Broccoli

2.5%22.7μg

Vitamin A

4.9%44μg

RAE, retinol activity equivalents

22.7 μgvs44 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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37.8%0.45mg

Vitamin B1

8.4%0.1mg

Thiamine

0.45 mgvs0.1 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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26%0.34mg

Vitamin B2

12.8%0.17mg

Riboflavin

0.34 mgvs0.17 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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12.5%2mg

Vitamin B3

5.66%0.91mg

Niacin, nicotinic acid, niacinamide

2 mgvs0.91 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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6.38%0.32mg

Vitamin B5

16.2%0.81mg

Pantothenic acid

0.32 mgvs0.81 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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4.36%0.057mg

Vitamin B6

19%0.25mg

Pyridoxine

0.057 mgvs0.25 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.06%4.25μg

Vitamin B9

22.3%89.3μg

Folates and Folic Acid

4.25 μgvs89.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

140%126mg

Ascorbic acid

0 mgvs126 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

7.37%1.1mg

Tocopherols and Tocotrienols

NA mgvs1.1 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

120%144μg

Phytomenadione or phylloquinone

NA μgvs144 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, corn-based, extruded, cones, plainvs Broccoli

0.43%4.25mg

Calcium

6.66%66.6mg

4.25 mgvs66.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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6.3%0.057mg

Copper

7.7%0.069mg

0.057 mgvs0.069 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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45%3.6mg

Iron

13%1.03mg

3.6 mgvs1.03 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.7%15.6mg

Magnesium

7.1%29.8mg

15.6 mgvs29.8 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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5.36%0.12mg

Manganese

13%0.3mg

0.12 mgvs0.3 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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8.9%62.4mg

Phosphorus

13.4%94mg

62.4 mgvs94 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.38%115mg

Potassium

13%448mg

115 mgvs448 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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9.8%5.4μg

Selenium

6.44%3.54μg

5.4 μgvs3.54 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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97%1449mg

Sodium

3.1%46.8mg

1449 mgvs46.8 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.7%0.3mg

Zinc

5.3%0.58mg

0.3 mgvs0.58 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.077%2.83g

Water

3.42%127g

2.83 gvs127 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Snacks, corn-based, extruded, cones, plain vs Broccoli:

Snacks, corn-based, extruded, cones, plain have 4.5 times more Vitamin B1, 2.1 times more Vitamin B2 and 2.2 times more Vitamin B3 than Raw Broccoli.
While Raw Broccoli contains 1.9 times more Vitamin A, 2.5 times more Vitamin B5, 4.4 times more Vitamin B6, 21 times more Vitamin B9 and more Vitamin C than Snacks, corn-based, extruded, cones, plain.
Both Snacks, corn-based, extruded, cones, plain as well as Raw Broccoli have insufficient amounts of Vitamin B12 in 5 oz.

Comparing minerals per 5 ounces for Snacks, corn-based, extruded, cones, plain vs Broccoli:

Snacks, corn-based, extruded, cones, plain have 3.5 times more Iron, 1.5 times more Selenium and 31 times more Sodium than Raw Broccoli.
While Raw Broccoli contains 15.7 times more Calcium, 1.9 times more Magnesium, 2.4 times more Manganese, 1.5 times more Phosphorus, 3.9 times more Potassium, 2 times more Zinc and 44.7 times more Water than Snacks, corn-based, extruded, cones, plain.
Both Snacks, corn-based, extruded, cones, plain and Raw Broccoli have similar amounts of Copper per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Snacks, corn-based, extruded, cones, plain have 15 times more Energy, 72.7 times more Fat, 199.6 times more Saturated Fat, 15.9 times more Omega 6, 9.5 times more Carbohydrate and 2.1 times more Protein than Raw Broccoli.
While Raw Broccoli contains 6.3 times more Omega 3 and 2.4 times more Fiber than Snacks, corn-based, extruded, cones, plain.
Both Snacks, corn-based, extruded, cones, plain as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Snacks, corn-based, extruded, cones, plainVS Snacks, corn-based, extruded, onion-flavorBroccoliVS Snacks, corn-based, extruded, onion-flavorSnacks, corn-based, extruded, cones, plainVS Boiled BroccoliBroccoliVS Boiled Broccoli

Compare Foods

Comparing Nutrients in 5 ounces Snacks, corn-based, extruded, cones, plainVS Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: