Comparing Nutrients in 14 ounces Snacks, corn-based, extruded, chips, barbecue-flavorVS Broccoli

Macros Ratio

Protein Fat Carbs

Snacks, corn-based, extruded, chips, barbecue-flavor

54%

41%

Broccoli

27%

65%

14 oz ▼

Macro Nutrients

Snacks, corn-based, extruded, chips, barbecue-flavorvs Broccoli

71.6%2076kcal

Energy

4.65%135kcal

2076 kcalvs135 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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134%130g

Fat

1.5%1.47g

130 gvs1.47 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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55.3%17.7g

Saturated Fat

1.4%0.45g

17.7 gvs0.45 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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305%4.9g

Omega 3

15.6%0.25g

4.9 gvs0.25 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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349%59.3g

Omega 6

1.14%0.19g

59.3 gvs0.19 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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172%223g

Carbohydrate

20.3%26.4g

223 gvs26.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

9.3%6.75g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs6.75 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

3.72%2.7g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs2.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%1.94g

NA gvs1.94 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.4g

NA gvs0.4 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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54.3%20.6g

Fiber

27%10.3g

20.6 gvs10.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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49.6%27.8g

Protein

20%11g

27.8 gvs11 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, corn-based, extruded, chips, barbecue-flavorvs Broccoli

13.7%123μg

Vitamin A

13.7%123μg

RAE, retinol activity equivalents

123 μgvs123 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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25%0.3mg

Vitamin B1

23.5%0.28mg

Thiamine

0.3 mgvs0.28 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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64%0.83mg

Vitamin B2

35.7%0.46mg

Riboflavin

0.83 mgvs0.46 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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41%6.53mg

Vitamin B3

16%2.54mg

Niacin, nicotinic acid, niacinamide

6.53 mgvs2.54 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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11.4%0.57mg

Vitamin B5

45.5%2.27mg

Pantothenic acid

0.57 mgvs2.27 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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70.2%0.91mg

Vitamin B6

53.4%0.69mg

Pyridoxine

0.91 mgvs0.69 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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38.7%155μg

Vitamin B9

62.5%250μg

Folates and Folic Acid

155 μgvs250 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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7.5%6.75mg

Vitamin C

393%354mg

Ascorbic acid

6.75 mgvs354 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

20.6%3.1mg

Tocopherols and Tocotrienols

NA mgvs3.1 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

336%403μg

Phytomenadione or phylloquinone

NA μgvs403 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, corn-based, extruded, chips, barbecue-flavorvs Broccoli

52%520mg

Calcium

18.7%187mg

520 mgvs187 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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73.2%0.66mg

Copper

21.6%0.19mg

0.66 mgvs0.19 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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76.4%6.1mg

Iron

36.2%2.9mg

6.1 mgvs2.9 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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72.8%306mg

Magnesium

20%83.3mg

306 mgvs83.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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134%3.07mg

Manganese

36.2%0.83mg

3.07 mgvs0.83 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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117%822mg

Phosphorus

37.4%262mg

822 mgvs262 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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27.5%937mg

Potassium

37%1254mg

937 mgvs1254 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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29.6%16.3μg

Selenium

18%9.92μg

16.3 μgvs9.92 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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202%3028mg

Sodium

8.73%131mg

3028 mgvs131 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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38.2%4.2mg

Zinc

14.8%1.63mg

4.2 mgvs1.63 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.13%4.76g

Water

9.58%354g

4.76 gvs354 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Snacks, corn-based, extruded, chips, barbecue-flavor vs Broccoli:

Snacks, corn-based, extruded, chips, barbecue-flavor have 1.8 times more Vitamin B2, 2.6 times more Vitamin B3 and 1.3 times more Vitamin B6 than Raw Broccoli.
While Raw Broccoli contains 4 times more Vitamin B5, 1.6 times more Vitamin B9 and 52.5 times more Vitamin C than Snacks, corn-based, extruded, chips, barbecue-flavor.
Both Snacks, corn-based, extruded, chips, barbecue-flavor and Raw Broccoli have similar amounts of Vitamin A and Vitamin B1 per 14 oz.
Both Snacks, corn-based, extruded, chips, barbecue-flavor as well as Raw Broccoli have insufficient amounts of Vitamin B12 in 14 oz.

Comparing minerals per 14 ounces for Snacks, corn-based, extruded, chips, barbecue-flavor vs Broccoli:

Snacks, corn-based, extruded, chips, barbecue-flavor have 2.8 times more Calcium, 3.4 times more Copper, 2.1 times more Iron, 3.7 times more Magnesium, 3.7 times more Manganese, 3.1 times more Phosphorus, 1.6 times more Selenium, 23.1 times more Sodium and 2.6 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 1.3 times more Potassium and 74.4 times more Water than Snacks, corn-based, extruded, chips, barbecue-flavor.

Comparison of macro-nutrients per 14 ounces:

Snacks, corn-based, extruded, chips, barbecue-flavor have 15.4 times more Energy, 88.4 times more Fat, 39.1 times more Saturated Fat, 19.5 times more Omega 3, 304.9 times more Omega 6, 8.5 times more Carbohydrate, 2 times more Fiber and 2.5 times more Protein than Raw Broccoli.
Both Snacks, corn-based, extruded, chips, barbecue-flavor as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Snacks, corn-based, extruded, chips, barbecue-flavorVS Snacks, corn-based, extruded, cones, plainBroccoliVS Snacks, corn-based, extruded, cones, plainSnacks, corn-based, extruded, chips, barbecue-flavorVS Boiled BroccoliBroccoliVS Boiled Broccoli

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Comparing Nutrients in 14 ounces Snacks, corn-based, extruded, chips, barbecue-flavorVS Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: