Comparing Nutrients in 100 grams Snacks, corn-based, extruded, chips, barbecue-flavorVS Broccoli

Macros Ratio

Protein Fat Carbs

Snacks, corn-based, extruded, chips, barbecue-flavor

54%

41%

Broccoli

27%

65%

100 g ▼

Macro Nutrients

Snacks, corn-based, extruded, chips, barbecue-flavorvs Broccoli

18%523kcal

Energy

1.17%34kcal

523 kcalvs34 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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33.7%32.7g

Fat

0.38%0.37g

32.7 gvs0.37 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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14%4.46g

Saturated Fat

0.36%0.11g

4.46 gvs0.11 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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77%1.23g

Omega 3

3.94%0.063g

1.23 gvs0.063 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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88%15g

Omega 6

0.29%0.049g

15 gvs0.049 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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43.2%56.2g

Carbohydrate

5.1%6.64g

56.2 gvs6.64 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

2.34%1.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs1.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.94%0.68g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.68 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.49g

NA gvs0.49 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.1g

NA gvs0.1 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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13.7%5.2g

Fiber

6.84%2.6g

5.2 gvs2.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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12.5%7g

Protein

5.04%2.82g

7 gvs2.82 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, corn-based, extruded, chips, barbecue-flavorvs Broccoli

3.44%31μg

Vitamin A

3.44%31μg

RAE, retinol activity equivalents

31 μgvs31 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6.25%0.075mg

Vitamin B1

5.9%0.071mg

Thiamine

0.075 mgvs0.071 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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16%0.21mg

Vitamin B2

9%0.12mg

Riboflavin

0.21 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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10.3%1.65mg

Vitamin B3

4%0.64mg

Niacin, nicotinic acid, niacinamide

1.65 mgvs0.64 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.86%0.14mg

Vitamin B5

11.5%0.57mg

Pantothenic acid

0.14 mgvs0.57 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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17.7%0.23mg

Vitamin B6

13.5%0.18mg

Pyridoxine

0.23 mgvs0.18 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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9.75%39μg

Vitamin B9

15.8%63μg

Folates and Folic Acid

39 μgvs63 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.9%1.7mg

Vitamin C

99%89.2mg

Ascorbic acid

1.7 mgvs89.2 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

5.2%0.78mg

Tocopherols and Tocotrienols

NA mgvs0.78 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

84.7%102μg

Phytomenadione or phylloquinone

NA μgvs102 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, corn-based, extruded, chips, barbecue-flavorvs Broccoli

13%131mg

Calcium

4.7%47mg

131 mgvs47 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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18.4%0.17mg

Copper

5.44%0.049mg

0.17 mgvs0.049 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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19.3%1.54mg

Iron

9.13%0.73mg

1.54 mgvs0.73 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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18.3%77mg

Magnesium

5%21mg

77 mgvs21 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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33.7%0.77mg

Manganese

9.13%0.21mg

0.77 mgvs0.21 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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29.6%207mg

Phosphorus

9.43%66mg

207 mgvs66 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.94%236mg

Potassium

9.3%316mg

236 mgvs316 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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7.45%4.1μg

Selenium

4.55%2.5μg

4.1 μgvs2.5 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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51%763mg

Sodium

2.2%33mg

763 mgvs33 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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9.64%1.06mg

Zinc

3.73%0.41mg

1.06 mgvs0.41 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.032%1.2g

Water

2.4%89.3g

1.2 gvs89.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Snacks, corn-based, extruded, chips, barbecue-flavor vs Broccoli:

Snacks, corn-based, extruded, chips, barbecue-flavor have 1.8 times more Vitamin B2, 2.6 times more Vitamin B3 and 1.3 times more Vitamin B6 than Raw Broccoli.
While Raw Broccoli contains 4 times more Vitamin B5, 1.6 times more Vitamin B9 and 52.5 times more Vitamin C than Snacks, corn-based, extruded, chips, barbecue-flavor.
Both Snacks, corn-based, extruded, chips, barbecue-flavor and Raw Broccoli have similar amounts of Vitamin A and Vitamin B1 per 100 g.
Both Snacks, corn-based, extruded, chips, barbecue-flavor as well as Raw Broccoli have insufficient amounts of Vitamin B12 in 100 g.

Comparing minerals per 100 grams for Snacks, corn-based, extruded, chips, barbecue-flavor vs Broccoli:

Snacks, corn-based, extruded, chips, barbecue-flavor have 2.8 times more Calcium, 3.4 times more Copper, 2.1 times more Iron, 3.7 times more Magnesium, 3.7 times more Manganese, 3.1 times more Phosphorus, 1.6 times more Selenium, 23.1 times more Sodium and 2.6 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 1.3 times more Potassium and 74.4 times more Water than Snacks, corn-based, extruded, chips, barbecue-flavor.

Comparison of macro-nutrients per 100 grams:

Snacks, corn-based, extruded, chips, barbecue-flavor have 15.4 times more Energy, 88.4 times more Fat, 39.1 times more Saturated Fat, 19.5 times more Omega 3, 304.9 times more Omega 6, 8.5 times more Carbohydrate, 2 times more Fiber and 2.5 times more Protein than Raw Broccoli.
Both Snacks, corn-based, extruded, chips, barbecue-flavor as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Snacks, corn-based, extruded, chips, barbecue-flavorVS Snacks, corn-based, extruded, cones, plainBroccoliVS Snacks, corn-based, extruded, cones, plainSnacks, corn-based, extruded, chips, barbecue-flavorVS Boiled BroccoliBroccoliVS Boiled Broccoli

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Comparing Nutrients in 100 grams Snacks, corn-based, extruded, chips, barbecue-flavorVS Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: