Comparing Nutrients in 1 kilogram Snacks, corn-based, extruded, chips, barbecue-flavorVS Broccoli

Macros Ratio

Protein Fat Carbs

Snacks, corn-based, extruded, chips, barbecue-flavor

54%

41%

Broccoli

27%

65%

1 kg ▼

Macro Nutrients

Snacks, corn-based, extruded, chips, barbecue-flavorvs Broccoli

180%5230kcal

Energy

11.7%340kcal

5230 kcalvs340 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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337%327g

Fat

3.8%3.7g

327 gvs3.7 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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139%44.6g

Saturated Fat

3.56%1.14g

44.6 gvs1.14 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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769%12.3g

Omega 3

39.4%0.63g

12.3 gvs0.63 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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879%149g

Omega 6

2.9%0.49g

149 gvs0.49 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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432%562g

Carbohydrate

51%66.4g

562 gvs66.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

23.4%17g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs17 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

9.38%6.8g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs6.8 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%4.9g

NA gvs4.9 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%1g

NA gvs1 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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137%52g

Fiber

68.4%26g

52 gvs26 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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125%70g

Protein

50.4%28g

70 gvs28 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, corn-based, extruded, chips, barbecue-flavorvs Broccoli

34.4%310μg

Vitamin A

34.4%310μg

RAE, retinol activity equivalents

310 μgvs310 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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62.5%0.75mg

Vitamin B1

59%0.71mg

Thiamine

0.75 mgvs0.71 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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162%2.1mg

Vitamin B2

90%1.17mg

Riboflavin

2.1 mgvs1.17 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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103%16.5mg

Vitamin B3

40%6.4mg

Niacin, nicotinic acid, niacinamide

16.5 mgvs6.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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28.6%1.43mg

Vitamin B5

115%5.73mg

Pantothenic acid

1.43 mgvs5.73 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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177%2.3mg

Vitamin B6

135%1.75mg

Pyridoxine

2.3 mgvs1.75 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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98%390μg

Vitamin B9

158%630μg

Folates and Folic Acid

390 μgvs630 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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19%17mg

Vitamin C

991%892mg

Ascorbic acid

17 mgvs892 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

52%7.8mg

Tocopherols and Tocotrienols

NA mgvs7.8 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

847%1016μg

Phytomenadione or phylloquinone

NA μgvs1016 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, corn-based, extruded, chips, barbecue-flavorvs Broccoli

131%1310mg

Calcium

47%470mg

1310 mgvs470 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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184%1.66mg

Copper

54.4%0.49mg

1.66 mgvs0.49 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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193%15.4mg

Iron

91%7.3mg

15.4 mgvs7.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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183%770mg

Magnesium

50%210mg

770 mgvs210 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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337%7.74mg

Manganese

91%2.1mg

7.74 mgvs2.1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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296%2070mg

Phosphorus

94%660mg

2070 mgvs660 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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69.4%2360mg

Potassium

93%3160mg

2360 mgvs3160 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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74.5%41μg

Selenium

45.5%25μg

41 μgvs25 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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509%7630mg

Sodium

22%330mg

7630 mgvs330 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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96%10.6mg

Zinc

37.3%4.1mg

10.6 mgvs4.1 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.32%12g

Water

24%893g

12 gvs893 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Snacks, corn-based, extruded, chips, barbecue-flavor vs Broccoli:

Snacks, corn-based, extruded, chips, barbecue-flavor have 1.8 times more Vitamin B2, 2.6 times more Vitamin B3 and 1.3 times more Vitamin B6 than Raw Broccoli.
While Raw Broccoli contains 4 times more Vitamin B5, 1.6 times more Vitamin B9 and 52.5 times more Vitamin C than Snacks, corn-based, extruded, chips, barbecue-flavor.
Both Snacks, corn-based, extruded, chips, barbecue-flavor and Raw Broccoli have similar amounts of Vitamin A and Vitamin B1 per 1 kg.
Both Snacks, corn-based, extruded, chips, barbecue-flavor as well as Raw Broccoli have insufficient amounts of Vitamin B12 in 1 kg.

Comparing minerals per 1 kilogram for Snacks, corn-based, extruded, chips, barbecue-flavor vs Broccoli:

Snacks, corn-based, extruded, chips, barbecue-flavor have 2.8 times more Calcium, 3.4 times more Copper, 2.1 times more Iron, 3.7 times more Magnesium, 3.7 times more Manganese, 3.1 times more Phosphorus, 1.6 times more Selenium, 23.1 times more Sodium and 2.6 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 1.3 times more Potassium and 74.4 times more Water than Snacks, corn-based, extruded, chips, barbecue-flavor.

Comparison of macro-nutrients per 1 kilogram:

Snacks, corn-based, extruded, chips, barbecue-flavor have 15.4 times more Energy, 88.4 times more Fat, 39.1 times more Saturated Fat, 19.5 times more Omega 3, 304.9 times more Omega 6, 8.5 times more Carbohydrate, 2 times more Fiber and 2.5 times more Protein than Raw Broccoli.
Both Snacks, corn-based, extruded, chips, barbecue-flavor as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Snacks, corn-based, extruded, chips, barbecue-flavorVS Snacks, corn-based, extruded, cones, plainBroccoliVS Snacks, corn-based, extruded, cones, plainSnacks, corn-based, extruded, chips, barbecue-flavorVS Boiled BroccoliBroccoliVS Boiled Broccoli

Compare Foods

Comparing Nutrients in 1 kilogram Snacks, corn-based, extruded, chips, barbecue-flavorVS Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: