Lets compare vitamin content per 14 ounces of Snacks, corn-based, extruded, chips, barbecue-flavor vs Boiled Broccoli:
Snacks, corn-based, extruded, chips, barbecue-flavor have 1.7 times more Vitamin B2 and 3 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.5 times more Vitamin A, 4.3 times more Vitamin B5, 2.8 times more Vitamin B9 and 38.2 times more Vitamin C than Snacks, corn-based, extruded, chips, barbecue-flavor.
Both Snacks, corn-based, extruded, chips, barbecue-flavor and Boiled and Drained Broccoli have similar amounts of Vitamin B1 and Vitamin B6 per 14 oz.
Both Snacks, corn-based, extruded, chips, barbecue-flavor as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Snacks, corn-based, extruded, chips, barbecue-flavor vs Boiled Broccoli:
Snacks, corn-based, extruded, chips, barbecue-flavor have 3.3 times more Calcium, 2.7 times more Copper, 2.3 times more Iron, 3.7 times more Magnesium, 4 times more Manganese, 3.1 times more Phosphorus, 2.6 times more Selenium, 18.6 times more Sodium and 2.4 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 74.4 times more Water than Snacks, corn-based, extruded, chips, barbecue-flavor.
Both Snacks, corn-based, extruded, chips, barbecue-flavor and Boiled and Drained Broccoli have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Snacks, corn-based, extruded, chips, barbecue-flavor have 14.9 times more Energy, 79.8 times more Fat, 56.5 times more Saturated Fat, 10.3 times more Omega 3, 292.9 times more Omega 6, 7.8 times more Carbohydrate, 1.6 times more Fiber and 2.9 times more Protein than Boiled and Drained Broccoli.
Both Snacks, corn-based, extruded, chips, barbecue-flavor as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.