Lets compare vitamin content per 14 ounces of Shallots vs Boiled Broccoli:
Raw Shallots have 1.7 times more Vitamin B6 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 6.2 times more Vitamin B2, 2.8 times more Vitamin B3, 2.1 times more Vitamin B5, 3.2 times more Vitamin B9, 8.1 times more Vitamin C, 36.3 times more Vitamin E and 176.4 times more Vitamin K than Raw Shallots.
Both Raw Shallots and Boiled and Drained Broccoli have similar amounts of Vitamin B1 per 14 oz.
Both Raw Shallots as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Shallots vs Boiled Broccoli:
Raw Shallots have 1.4 times more Copper, 1.8 times more Iron and 1.5 times more Manganese than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.3 times more Selenium and 3.4 times more Sodium than Raw Shallots.
Both Raw Shallots and Boiled and Drained Broccoli have similar amounts of Calcium, Magnesium, Phosphorus, Potassium, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Shallots have 2.1 times more Energy, 2.3 times more Carbohydrate and 5.7 times more Sugars than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 59.5 times more Omega 3 than Raw Shallots.
Both Raw Shallots and Boiled and Drained Broccoli have similar amounts of Fiber and Protein per 14 oz.
Both Raw Shallots as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.