Lets compare vitamin content per 14 ounces of Steamed Sesbania Flower with Salt vs Cooked Ripe Red Tomatoes:
Steamed Sesbania Flower with Salt has 1.3 times more Vitamin B1, 2 times more Vitamin B2, 4.4 times more Vitamin B9 and 1.6 times more Vitamin C than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A and 2.1 times more Vitamin B3 than Steamed Sesbania Flower with Salt.
Both Steamed Sesbania Flower with Salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Steamed Sesbania Flower with Salt vs Cooked Ripe Red Tomatoes:
Steamed Sesbania Flower with Salt has 2 times more Calcium, 1.3 times more Magnesium, 1.4 times more Selenium and 22.5 times more Sodium than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.3 times more Phosphorus and 2 times more Potassium than Steamed Sesbania Flower with Salt.
Both Steamed Sesbania Flower with Salt and Cooked Ripe Red Tomatoes have similar amounts of Iron and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Steamed Sesbania Flower with Salt has 1.3 times more Carbohydrate than Cooked Ripe Red Tomatoes.
Both Steamed Sesbania Flower with Salt and Cooked Ripe Red Tomatoes have similar amounts of Protein per 14 oz.
Both Steamed Sesbania Flower with Salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 14 oz.