Lets compare vitamin content per 14 ounces of Steamed Sesbania Flower with Salt vs Blanched Almonds:
Steamed Sesbania Flower with Salt has more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 4 times more Vitamin B1, 16.5 times more Vitamin B2 and 14 times more Vitamin B3 than Steamed Sesbania Flower with Salt.
Both Steamed Sesbania Flower with Salt and Blanched Almonds have similar amounts of Vitamin B9 per 14 oz.
Both Steamed Sesbania Flower with Salt as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Steamed Sesbania Flower with Salt vs Blanched Almonds:
Steamed Sesbania Flower with Salt has 13 times more Sodium and 20.7 times more Water than Blanched Almonds.
While Blanched Almonds contain 10.7 times more Calcium, 5.9 times more Iron, 22.3 times more Magnesium, 22.9 times more Phosphorus, 6.2 times more Potassium and 4.6 times more Selenium than Steamed Sesbania Flower with Salt.
Comparison of macro-nutrients per 14 ounces:
Blanched Almonds contain 28.1 times more Energy, 1050.4 times more Fat, 3.7 times more Carbohydrate and 18.8 times more Protein than Steamed Sesbania Flower with Salt.
Both Steamed Sesbania Flower with Salt as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.