Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Tomatoes in Juice with Salt:
Toasted Sunflower Seed Kernels no Salt have 5.2 times more Vitamin B2, 5.9 times more Vitamin B3, 60.3 times more Vitamin B5, 7.3 times more Vitamin B6 and 29.8 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 1.8 times more Vitamin B1 and 9 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seed Kernels no Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Tomatoes in Juice with Salt:
Toasted Sunflower Seed Kernels no Salt have 1.7 times more Calcium, 35.3 times more Copper, 11.9 times more Iron, 12.9 times more Magnesium, 31.1 times more Manganese, 68.1 times more Phosphorus, 2.6 times more Potassium and 44.2 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 38.3 times more Sodium and 94.8 times more Water than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 14 ounces:
Toasted Sunflower Seed Kernels no Salt have 38.7 times more Energy, 227.2 times more Fat, 175.1 times more Saturated Fat, 19.8 times more Omega 3, 385.5 times more Omega 6, 5.9 times more Carbohydrate, 6.1 times more Fiber and 21.8 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Toasted Sunflower Seed Kernels no Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.